Thread by @HVfireGirlZ

Disclaimer: For awareness purposes, this information concerning #Anemia is basic. Consult your doctor instead of relying on this.

When you have anemia, your body doesn't produce enough strong red blood cells to supply enough oxygen to the tissues. You may experience fatigue and weakness if you have anemia, commonly known as low hemoglobin.

Anemia comes in a variety of forms, each with a unique etiology. Mild to severe anemia can be either short-term or long-term. Anemia typically has several contributing factors. If you think you might have anemia, consult a doctor. It can be a sign of a severe sickness.

Signs and symptoms include:
Fatigue
Weakness
Pale or yellowish skin
Irregular heartbeats
Shortness of breath
Dizziness or lightheaded
Chest pain
Cold hands and feet
Headaches

Prevention: By include a range of vitamins and minerals in your diet, you can prevent iron deficiency anemia and vitamin deficiency anemia, such as:

Iron : meats, beans, lentils, iron-fortified cereals, dark-green leafy vegetables, and dried fruit are examples of foods high in iron.

Folate : Fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain goods including bread, cereal, pasta, and rice all include this nutrient as well as its synthetic form, folic acid.

B12 vitamin: Meat, dairy products, fortified cereal, and soy products are foods high in vitamin B-12.
C vitamin. Citrus fruits and juices, peppers, broccoli, tomatoes, melons, and strawberries are among the foods high in vitamin C. These aid in boosting iron absorption as well.

Follow @AMB_IEG for details...

Link for YouTube channel --- youtube.com/@AnemiaMuktBha…