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Cary Kelly

Jan 23 • 4 tweets • 3 min read

Tried to replicate the McGriddle experience and I failed... because this turned out even better considering each of these sandwiches packs a whopping 1 or 2g carbs each. #ketodiet #keto #LCHF
Recipe link for the cloud bread:⬇️

I doubled this recipe and baked it in a bread pan. It's 8 eggs separated, 4 oz cream cheese, 2 tsp cream of tartar, a little salt, sweetener (optional) and a half cup butter. Pro tip: cool bread in fridge/freezer to let it firm up!

Cloud bread bottom

Important tips when making Cloud Bread: Make it tall because it will fall some. Can’t say how important it is to let it be completely cold when you cut it. It will be easier to handle. Enjoy!

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Cary Kelly

@CaryKelly11

Aug 29, 2022

Life's too short to eat a steak w/ a bad pan sear. Here's how to avoid that: (THREAD)

1) You need a good frying pan. Cast iron is the best bcz of how well it distributes heat. Stainless works decently. Pans w/ non-stick surfaces work ok but have debatable safety ratings.

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2) Dry your steak and then season it with your favorite spices. I typically use just garlic powder and salt. Sometimes a seasoned salt and sometimes Canadian.

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3) You need the right amount of heat on your pan. 80% of max is perfect on my stove. Add 1/4 cup of oil to your pan as it heats. (I like avocado oil due to high smoke point. Other oils work too). Add 2 tbs butter. When butter's melted and starting to brown, add steak.

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