Thread by @jyotirgamya_org

Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.

#MentalHealth #SelfCare #SelfExpression

According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.

#JournalingTherapy #EmotionalRelease #MindfulWriting

Ipsita Chatterjee believes that the key to successful journaling is to let your emotions flow. No specific pattern is required, the focus is on venting, reflecting, and exploring.

#JournalingTips #EmotionalWellbeing #PersonalGrowth

Mehar Ahuja stresses the importance of self-care in journaling, encouraging us to write at least three things we're grateful for.

#GratitudeJournaling #PositiveThoughts #SelfCarePractice

Consistency is key, according to Neha Kaushik. Regular journaling can bring significant benefits to your mental health, but it's important to write from the heart and feel what you're writing.

#JournalingBenefits #MentalHealth #Consistency

Aashima Chhatwal, a counselling psychologist, highlights the importance of self-reflection in journaling. Writing down thoughts and emotions can help us understand ourselves more deeply and work on negative patterns.

#SelfReflection #Introspection #PersonalGrowth

Saumya Singh likens journaling to exercise for the mind. It acts as a safe venting space, helping us process and make peace with difficult experiences.

#MindfulJournaling #StressRelief #EmotionalHealing

Shobha Jain emphasizes that journaling is an important part of cognitive behaviour therapy. Writing down our fears, insecurities, and anxieties can help us address and work on our mental health.

#CognitiveBehaviourTherapy #AnxietyRelief #JournalingForMentalHealth

Being honest and non-judgmental with oneself is crucial for fulfilling the purpose of journaling, says Vrinda Pathela. Write down your thoughts and emotions without fear of judgement.

#HonestyInJournaling #EmotionalOutlet #MindfulWriting

Dr. Mir Shahid Ali and Pranati Kapoor emphasize the importance of honesty in journaling. Writing down your thoughts and emotions with humility and truth can be a powerful tool for stress relief and self-discovery. #JournalingForStressRelief #HonestJournaling #EmotionalExpression

Read the article here in detail - jyotirgamya.org/article/art-of… #MentalHealth #ArtOfJournaling