Discover and read the best of Twitter Threads about #SelfCare

Most recents (24)

Here are a few simple life hacks to improve your everyday routine

A Twitter thread...

#thursdaymorning #thursdayvibes #thursdaymood #ThursdayThought #Business #Entrepreneurship #DailyWisdom Image
1) Prioritize Health

Your health is vital for giving your best at work. Prioritize physical and mental well-being through activities like meditation, yoga, or treadmill workouts. Your health fuels your success.

#SelfCare #wellness #WellnessJourney
2) Don't Skip Morning Routine

Entrepreneurs know the value of good health. Dedicate a few minutes each morning to prioritize your well-being. Don't skip it—those minutes can set the tone for a productive day.

#EntrepreneurLife #MorningRoutine #MorningLive #Entrepreneurship
Read 10 tweets
"This a gentle reminder of something significant you may miss out on. Self Care!
We are so busy running behind the goals that we forget to care about ourselves, and being in the business, you can’t ignore yourself because you are the Backbone.

#Inspiration #SelfCare #Lifestyle Image
So, here are some tips I follow for self-care:

>> Eat Healthily: I believe 'what you eat is what you become.' I am a diabetic, so eating healthy food is always my top priority. It keeps you light and cheerful.
>> Sleep well: I know being in the business means sleepless nights and a hectic schedule, but less sleep makes you unproductive, while sleeping refreshes and energizes your mind. So it’s worth the time!
Read 6 tweets
📢 The Coronavirus pandemic has brought concerns for families and children. Increased face time and lack of space are major challenges. 😣 #FamilyLife #COVID19
💡 Families face disruptions in daily routines and worry about the safety of distant members. Single-parent families and those with special needs face additional hardships. 😔 #PandemicStruggles #FamilyChallenges
🌍 Amid the pandemic, the earth is healing, but families need to focus on physical and mental health. Eat well, exercise, and build deeper bonds with others. 🌿 #HealingEarth #Wellbeing
Read 13 tweets
🧵 11 tips from experts to enhance your willpower 💪 Image
1️⃣ Believe in yourself, take small steps daily to improve, and keep believing in your potential. 💭💪 #selfbelief #personaldevelopment
2️⃣ Our heart is the critical focus to generate willpower that will self-sustain. Find your true essence free from external influences and let your will free flow. ❤️🧘‍♂️ #heartfocus #patience
Read 13 tweets
Anxiety affects 264 million people worldwide. Read this thread to discover how an executive director overcame social anxiety and depression, earning two graduate degrees and traveling to over 50 countries.
Learn to deal with anxiety effectively and live a fulfilling life. #MentalHealthAwareness #OvercomingAnxiety #AnxietyDisorders
📈 40 million Americans (18.1% of the population) suffer from anxiety disorders each year. #anxietyawareness #mentalhealth
Read 19 tweets
1/ 🌟 Thread: Disenfranchised Grief 🌟

Let's dive into the world of #grief that isn't openly acknowledged or socially supported, known as "disenfranchised grief". We'll cover its definition, examples, and ways to support people experiencing it. 🤗 #MentalHealth #Support
2/ 🧠 Origin of the Concept

The concept of disenfranchised #grief was first introduced by Dr. Kenneth J. Doka. He recognized the unique challenges faced by those experiencing grief that wasn't openly acknowledged or validated by society. #DisenfranchisedGrief #GriefEducation
3/ 📚 Definition

Disenfranchised #grief is a type of grief that society tends to overlook or minimize. It often results from losses that don't fit socially acceptable narrative, making it harder to find validation and support. #InvisibleGrief #Loss
Read 11 tweets
Aditi Vaze became a counselor through her gift for listening and empathizing 🎧💖

#counselor #empathy.
Therapy was once dismissed as a "pseudo-science," but Aditi persisted and now values evidence-based techniques 🧐📚

#therapy #evidencebased
Aditi faced many challenges and skeptics, but she persisted, knowing her work could help heal people. Today, she is proud to be part of a growing profession that values evidence-based techniques and rigorous training 👩‍⚕️💪🌟

#proud #mentalhealthprofessional
Read 16 tweets
Hot or cold shower? Can't decide? Check out these top 5 benefits of each to help you choose the perfect shower for your needs (A Thread🧵)
1. Benefits of Cold Showers:

Taking a cold shower comes with so many benefits. In this thread we'll explore the top benefits of cold showers. Let's dive in! ❄️💦
1.1 Increased alertness and energy: Cold water stimulates the body's sympathetic nervous system, resulting in increased alertness and energy levels.
Read 14 tweets
#Selfish #Selfishness #selfcare #selfimprovement #mentalhealth
#MentalHealthMatters #MentalHealthAwareness
Selfishness is often associated with a focus on one's own needs and desires, without concern for others.
🌳 It can be seen as a negative trait when taken to extremes, as it can lead to behaviors that harm others or society as a whole. However, a certain degree of self-interest is necessary for self-preservation and self-care.
🌳 Selfish individuals tend to prioritize their own goals and aspirations above those of others.
Read 12 tweets
Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. 🧘‍♀️💪

#anxietymanagement #mentalhealthawareness #selfcaretips #mindfulness #CBT #therapy Image
1/12 Anxiety can harm mental and physical health. The severity of anxiety determines the necessary measures to reduce it. 😟💔

#mentalhealth #anxiety
2/12 Managing anxiety must be tailored to each person's anxiety level to prevent physical and mental harm. Seek professional help if needed. 💆‍♀️🙏

#selfcare #mentalwellness
Read 13 tweets
📣 Did you know that willpower can be depleted or enhanced depending on certain practices? In this thread, we'll share expert tips on enhancing your willpower! #mentalhealth #willpower
🧘‍♀️ To improve your willpower, maintaining consistency and discipline is crucial for cultivating a positive mindset. Positivity is a choice, and it leads to increased determination and willpower. #positivevibes #mentalhealth
🧘‍♂️ Patience is essential in training your willpower, just like how we train our muscles. Meditation, yoga, and deep breathing can help manage stress levels that may hinder your progress. #mindfulness #stressmanagement
Read 11 tweets
Hey #RichQUACK fam! If you're looking to overcome self-doubt and live your best life, "You Are a Badass" by @JenSincero is a must-read. Here are some key takeaways from the book to help you unleash your inner awesome. Let's dive in! $QUACK #youareabadass

The first step to living an awesome life is to believe in yourself. You are capable of achieving anything you set your mind to, but you must believe it before you can achieve it. $QUACK #believeinyourself #youareabadass
Stop making excuses and start taking action towards your goals. You have the power to create the life you want, but it requires effort and determination. Don't wait for opportunities to come to you, create them yourself. $QUACK #takeaction #youareabadass
Read 12 tweets
👋 Hey #Psychologists! 🧐 Are you considering shutting down your individual practice? Providing psychotherapy is a fulfilling but often lonely journey. 🤔 It's natural to question whether it's time to move on.
💭 However, making such a decision can be overwhelming, with many factors to consider. 💰 Financial concerns, personal goals, and more.
💬 Before making any drastic decisions, it's important to reflect on why you became a psychologist and what your goals are. Are they being met in your current practice? #SelfReflection
Read 12 tweets
Emily, a sweet 7-year-old girl, was experiencing symptoms of PTSD, making it difficult for her to sleep and behave normally. Her parents took her to a child abuse specialist, John, who used play therapy to help her overcome her fears.

#MentalHealthAwareness Image
John created a safe and welcoming environment for Emily to express herself. Through play therapy, John gradually helped Emily overcome her trauma and regain her confidence.

#childmentalhealth #therapyworks
#Psychotherapist #PlayTherapy #ChildTherapy: A psychotherapist shares his journey to becoming a specialist in play therapy, from his own expressive therapy to working with children.
Read 12 tweets
Here’s what I learned from losing a child. Emotional health is a real thing. It is the foundation that holds up everything else. A wife and mother’s emotional health hold up the whole household. Without it, everything crumbles. I’m not a #selfcare Instagram-style person.
That type of self-care assumes that one’s family is a burden and getting away from them is self care. Self care is being honest with oneself about where you are and how you are doing. And allowing the time and the physical strength necessary to process things that happen, to deal
with grief, to slow down to process change, to recognize feelings of helplessness, or just not feeling like yourself. To give yourself the time you need too get to where you need to be, and not sacrifice the most essential things for proof or feeling of accomplishment.
Read 6 tweets
We just published a powerful story about anxiety on our mental health blog. "Samantha's Journey to Overcoming Worry" sheds light on the impact of anxiety on relationships and personal growth.

#AnxietyAwareness #MentalHealthMatters
Follow Samantha's journey as she faces the consequences of her ambition and learns to overcome her worries for the sake of her daughter and her own well-being.

#OvercomingAnxiety #SelfCare
The story highlights the importance of seeking help and support in overcoming anxiety. Tips on managing anxiety and stress can be found in the article.

#MentalHealthSupport #AnxietyManagement
Read 10 tweets
Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.

#MentalHealth #SelfCare #SelfExpression
According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.

#JournalingTherapy #EmotionalRelease #MindfulWriting
Ipsita Chatterjee believes that the key to successful journaling is to let your emotions flow. No specific pattern is required, the focus is on venting, reflecting, and exploring.

#JournalingTips #EmotionalWellbeing #PersonalGrowth
Read 11 tweets
Startup founders, are you on a wild emotional rollercoaster?

Try these neuropsychology tips (by @nicolesneuroscience) to self-regulate and stay balanced. #startup #entrepreneur #mentalhealth

Need help regulating emotions? Neuropsychology has tips! When feeling stressed, try breathing using a physiological sigh (receive an inhale, but before you get to the top, take another inhale) #selfcare #mentalhealth
Did anxiety get you down? A walk can help deactivate your amygdala. #exercise #anxietyrelief also good to keep fit
Read 7 tweets
Relationships can be complex, but understanding the factors that contribute to their success is key.
Self-awareness is crucial in relationships. Putting aside your ego and accepting others for who they are is vital.
Communication is a key aspect of healthy relationships. Being open and honest is necessary for growth and understanding.
Read 11 tweets
Hello there 👋🏽 I hope you’re having a lovely Thursday.

Today I thought I should pop in and just to share with you how having a stress ball helped me through academic stress and how that experience became the motivation behind us selling stress balls.
Also still keeping in mind that mental health is still a pressing issue in our community and we here at NeuroBloom Psychology practice are working on raising awareness through our mental health campaign shop. However we can’t do it without you, so we are urging you to check out
the shop. Not only will you be getting yourself an item from our store but 10% of the profit share is donate to Moreson Special School situated in Khomasdal and caters for about 150 learners with cognitive and intellectual impairments from across the country.
Read 6 tweets
It’s a new month and not just any new month but it’s the month of Love❤️! Sending you so much Love❤️ and Light🌞

Least you forgot it is also:
It’s Let’s Talk Wednesday!
Listening to music can be entertaining, and some research suggests that it might even make you healthier.
Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain.
The psychological effects of music can be powerful and wide-ranging.
Music therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being.

Below are some benefits of listening to music:
🎧Music can improve cognitive performance
🎧Music can reduce stress
Read 6 tweets
How do we know that our Inner Child is present?
When you are truly feeling your feelings, you are allowing your inner child to be. Your inner child is active when you are being playful, spontaneous, creative, intuitive and surrendering to the spiritual self. When you experience
joy, sadness, anger, fear or affection your child within is coming out.

When the inner child is wounded.
Almost all of us have some inner child healing to do. It is hard for us to be whole and happy adults without bringing the inner child into our lives and thereby healing it.
When we meet our inner child, we often discover that some of our ove, guidance, respect, trust and safety. The lack of these basic needs may have brought about a state of chronic anxiety, fear, shame, anger and despair in our inner child.
Read 7 tweets
@chayykay @Am_Yisroel_Chai I was discussing girl boss with someone and they said, Why does a woman with significant professional success call herself a girl, a child? It’s a silly name. I guess it’s ha ha, a woman can do things. Feminism is too old for this “chiddush.”
@chayykay @Am_Yisroel_Chai It is an insta thing and I think part of it goes hand in hand with #selfcare which is: you feel guilty because you know you should be taking care of your children, we will cheer you on to overcome your guilt.
@chayykay @Am_Yisroel_Chai Don’t know what your own baby looks like?

People who can pick their own 6 month old out of a lineup are either woefully neglecting themselves or aren’t changing the world selling diet pills like you do. 💪🏻
Read 3 tweets
Many clients of mine asked me "How to build boundaries" and "How to maintain them"?

Let me show you in 3 minutes how to build your boundaries and how to maintain a healthy relationship!

- Thread -

#selfcare #boundaries #healthyrelationships
Building boundaries is an important aspect of self-care and maintaining healthy relationships.

Here are a few tips and ideas for setting and maintaining boundaries:
1. Identify your personal boundaries:

Take some time to think about what you are and aren't comfortable with in different areas of your life, such as your time, energy, needs and personal space.
Read 10 tweets

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