📢 The Coronavirus pandemic has brought concerns for families and children. Increased face time and lack of space are major challenges. 😣 #FamilyLife #COVID19 💡 Families face disruptions in daily routines and worry about the safety of distant members. Single-parent families and those with special needs face additional hardships. 😔 #PandemicStruggles #FamilyChallenges

🧵 11 tips from experts to enhance your willpower 💪 1️⃣ Believe in yourself, take small steps daily to improve, and keep believing in your potential. 💭💪 #selfbelief #personaldevelopment

Anxiety affects 264 million people worldwide. Read this thread to discover how an executive director overcame social anxiety and depression, earning two graduate degrees and traveling to over 50 countries. Learn to deal with anxiety effectively and live a fulfilling life. #MentalHealthAwareness #OvercomingAnxiety #AnxietyDisorders

Relationships require effort & understanding. #RelationshipAdvice 💑💕 Open communication, mutual respect, & personal space are key factors. #HealthyRelationships 🗣️🤝🌈

Aditi Vaze became a counselor through her gift for listening and empathizing 🎧💖

#counselor #empathy. Therapy was once dismissed as a "pseudo-science," but Aditi persisted and now values evidence-based techniques 🧐📚

#therapy #evidencebased

Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. 🧘‍♀️💪
bit.ly/3nt6bRK

#anxietymanagement #mentalhealthawareness #selfcaretips #mindfulness #CBT #therapy 1/12 Anxiety can harm mental and physical health. The severity of anxiety determines the necessary measures to reduce it. 😟💔

#mentalhealth #anxiety

📢🧐 How can we improve the quality of our relationships with ourselves and others? This article explores expert advice on relationship management.👥💕
jyotirgamya.org/article/relati…

#relationships #selfimprovement 1/15 Our relationships with others reflect the quality of our relationship with ourselves. Can we change our behavior and chemistry to cultivate more positive relationships?🤔💭

#selfreflection #positivity

1/12 Anger is a natural emotion that everyone experiences. However, it's important to learn how to manage it to avoid destructive outcomes. 🤬 #AngerManagement #EmotionalMaturity 2/12 In the story, Emma's inability to control her temper leads to her acting impulsively and causing harm. Her apology to Lily shows emotional maturity and taking responsibility for her actions. 🙏 #Apology #Forgiveness

📣 Did you know that willpower can be depleted or enhanced depending on certain practices? In this thread, we'll share expert tips on enhancing your willpower! #mentalhealth #willpower 🧘‍♀️ To improve your willpower, maintaining consistency and discipline is crucial for cultivating a positive mindset. Positivity is a choice, and it leads to increased determination and willpower. #positivevibes #mentalhealth

🧠🌍 Burnout has always been a problem, but the COVID-19 pandemic has brought it to the forefront. According to the World Health Organisation, 75% of workers globally have experienced burnout.🌍🧠

#mentalhealth #burnout #COVID19 👨‍💼👩‍💼 Burnout isn't limited to any specific work context; anyone can be affected, regardless of their profession. Remote work burnout is a new phenomenon that has emerged since the COVID-19 pandemic.👨‍💼👩‍💼

#remotework #burnout #COVID19 #mentalhealth

👋 Hey #Psychologists! 🧐 Are you considering shutting down your individual practice? Providing psychotherapy is a fulfilling but often lonely journey. 🤔 It's natural to question whether it's time to move on. 💭 However, making such a decision can be overwhelming, with many factors to consider. 💰 Financial concerns, personal goals, and more.

Emily, a sweet 7-year-old girl, was experiencing symptoms of PTSD, making it difficult for her to sleep and behave normally. Her parents took her to a child abuse specialist, John, who used play therapy to help her overcome her fears.

#MentalHealthAwareness John created a safe and welcoming environment for Emily to express herself. Through play therapy, John gradually helped Emily overcome her trauma and regain her confidence.

#childmentalhealth #therapyworks

We just published a powerful story about anxiety on our mental health blog. "Samantha's Journey to Overcoming Worry" sheds light on the impact of anxiety on relationships and personal growth.

#AnxietyAwareness #MentalHealthMatters Follow Samantha's journey as she faces the consequences of her ambition and learns to overcome her worries for the sake of her daughter and her own well-being.

#OvercomingAnxiety #SelfCare

Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.

#MentalHealth #SelfCare #SelfExpression According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.

#JournalingTherapy #EmotionalRelease #MindfulWriting

Relationships can be complex, but understanding the factors that contribute to their success is key. Self-awareness is crucial in relationships. Putting aside your ego and accepting others for who they are is vital.