More evidence for the benefits of using all the light.
You don't have to worry about missing colors or spectrums of light in sunlight....only artificial produced or altered light (glass etc).
visible red light contributes to skin cell protection against UVB by modulating gene expression that enhances the adaptive response to redox and inflammatory balancing and by upregulating genes involved in DNA excision repair processes."
Nature optimized you to...
function on sunlight not screenlight.
Most people easily understand whole foods are healthier than processed foods.
The same goes for light.
Sunlight, starlight, firelight are the unprocessed, whole foods of light.
Red controls the toxicity of too much blue. Can you show me any new evidence for this?
"We conclude that while the levels of blue light that reach the human retina will be a fraction of those used in the present study, the chronic....
nature might, on a theoretical basis, be detrimental to RGC mitochondria which are already affected by conditions such as glaucoma. Our findings also show that exposing the retina to red light may be a therapeutic approach to supporting healthy mitochondrial functions as...
part of the treatment for retinal diseases in which these organelles are affected."
Don't mess with your #mitochondria or retinal ganglion cells. Start destroying mitochondria or making them inefficient and a mitochondrial disease will visit you faster. Your retina is an...
extension of your brain. Destroy retina cells and your the signals to your brain will be distorted.
Remember playing that childhood group game of "telephone" where the message started with one person and by the time it was passed down to the last recipient the....
message was entirely different and mangled?
You don't want to play that with your health. Get blue light without red light and thats exactly what you are doing.
QUESTION: WHAT ARE MEDICAL ERRORS THE THIRD LEADING CAUSE OF DEATH IN AMERICA?
ANSWER.......
Because doctors and nurses are all suffering from severe circadian rhythm disruption due to hospital work requirements.
"Ayas et al’s findings are consistent with the previous research on health care workers’ shifts, sleep, and medical outcomes. Previous research focused on residents showed extended work hours are associated with medical errors and adverse outcomes....another study on nurses observed that poor sleep quality increased nurses’ medical errors. Similarly, the variability in individuals’ circadian rhythms may affect medical errors........There is a substantial amount of literature on sleep and medical errors in nurses, residents, and physicians......Medication administration errors, fatigue and depression were all significantly affected by circadian sleep disorders."
Conclusions
Medication administration errors, fatigue and depression were all significantly affected by circadian sleep disorders. An administration’s control of work flow to provide convenient sleep hours will help in improving sleep circadian rhythms and consequently minimize these problems.
YOUR DUMB DERMATOLOGIST SAYS THE SUN CAUSES WRINKLES LOL
Yet most of you fools avoid the sun like it is the plague and still need all sorts of creams and potions and anti wrinkle defenses....
Does your delusional dermatologist even have a clue that chronic artificial light at night disrupts not only your gut microbiome, but as a paper below shows, your skin microbiome as well?
And as a paper below also shows, a disrupted skin microbiome = MORE WRINKLES.
So while an argument can be made that improper use of the sun (for instance sun through a window) could lead to wrinkles....we definitely know that artificial light at night disrupts your skin's microbiome which leads to more wrinkles.
We know it.
But your dermatologist doesnt.
When was the last time the dermatologist told you to turn off the lights at night to prevent wrinkles?
Yeah, thats what I thought.
Regular late bedtime not only damages the skin barrier and skin structure but also reduces the diversity and composition of facial bacterial microbiome.
"aberrant light exposure such as dim light at night (dLAN) can alter the composition, relative abundance, and daily oscillations of gut microbiota. Together, our results indicate that external light‐dark cycle information can modulate gut microbiota in the direction from the brain to the gut via the sensory system."
Sunlight is free. Learn how the sun works. Start slow, get outside and get sunlight on your gut and as much skin as possible in the early morning and around sunset. Then go out for UVB a little around solar noon. You will build up a tolerance over time.
Practice BRIGHT days and DARK nights for circadian rhythm optimization. Go outside ALOT during the day. Indoor lighting is way too dark. Make your nights as dark as you can. Wear blue blocking glasses if you have any light at night.
driving any vehicle and the sun or glare is so strong I can't see.
That rare short term need to not die due to crashing into a light pole while driving or a tree while skiing outweighs the long term risk of super bad health from wearing sunglasses chronically.
But...
for the vast majority of your time, stop wearing sunglasses.
So many fools outside on morning walks wearing sunglasses.
Do you think they even know why or is it just brainwashing?
that study that found across all ages and skin types, increasing full spectrum UV light exposure does not significantly increase melanoma risk BUT there is a significant increase in melanoma with a DECREASED dose of UVB.
This probably means that a lower vitamin d level and/or...
an increased dose of UVA due to wearing sunscreens, pushed nonstop by derms, that block UVB combined with working/living indoors under windows that block out the UVB (and some red/infrared) but still let in a ton of UVA and blue could lead to increased melanoma risk.