It can be easier to adopt the ketogenic diet as a treatment for mental illness if you're not taking medications. But many other clinicians and I have seen many people taking medications for psychiatric disorders benefit from it. (1/6)
So, as @bschermd says in this video, don't let that hold you back. You just need the clinical support of a cooperative prescriber. (2/6)
@bschermd@Metabolic_Mind wants you to have this information so you can advocate for yourself and find a cooperative prescriber you can work with! (3/6)
@bschermd@Metabolic_Mind One thing to keep in mind is that sleep is really important, and when some people start the ketogenic diet, they may find they sleep less. This can trigger dangerous situations, especially if someone is prone to Mania or psychosis. (4/6)
@bschermd@Metabolic_Mind Your clinician may increase anti-mania or antipsychotic medications in the beginning, or they may prescribe an as-needed sleeping medication because it's so important to maintain adequate sleep rhythms and protect against Mania or psychosis. (5/6)
@bschermd@Metabolic_Mind But, this is not something you should do on your own, don't change your medication doses or start taking new medications without the guidance of a healthcare professional. (6/6) #meds#ketogenic#metabolicpsychiatry
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Magnesium is a mineral that is highly abundant in the human body and is considered the second most abundant mineral hanging out in your intracellular spaces. 🧵 (1/11)
Magnesium plays a crucial role as a cofactor in various physiological processes such as protein synthesis, energy production and storage, reproduction, DNA and RNA synthesis, and maintenance of mitochondrial membrane potential. (2/11)
If you want healthy functioning #mitochondria, then you best supplement magnesium. And if you have any cognitive symptoms, it's time to get extra serious about your magnesium supplementation. (3/11)
Insufficient levels of folate can negatively impact the synthesis and stability of both DNA and mtDNA, leading to oxidative stress in the form of reactive oxygen species. Why is this a problem? (1/8)
This type of stress is linked to the development of Alzheimer's disease (AD). Neuronal damage and an increase in cell death are observed in individuals with AD. (2/8)
Lack of folate can result in decreased methylation of enzymes and promoter regions of genes that may also be associated with the development of Alzheimer's Disease. (3/8) #AD
I just want your brain to work well so you can feel amazing. I don't care if you use a ketogenic diet. And for those of you with long-Covid, you may benefit from HBOT treatment. 🧵(1/8)
"Hyperbaric oxygen therapy can improve cognitive function, psychiatric symptoms, pain, and fatigue in patients who have post–COVID-19 conditions. (2/8)
The beneficial effect of the therapy can be attributed to increased brain perfusion and neuroplasticity in regions associated with cognitive and emotional roles." (3/8)
Decades of neuroscience research on the ketogenic diet have shown that it:
- changes neurotransmitter systems
- decreases brain inflammation
- alters calcium channel regulation
- improves mitochondrial function
- increases mitochondrial biogenesis (1/13)
Obviously, this can have powerful healing effects for individuals with mental and neurological disorders. (2/13)
So if you start a ketogenic diet, how long until you see improvements? Well, just like medications, it doesn't generally work overnight. (3/13)
Vitamin B6 is essential as an enzymatic cofactor in over 140 biochemical reactions, including transaminations and replacement reactions. (1/6)
Pyridoxine is the most common form of B6, which also helps reduce oxidative stress caused by Aβ, inhibits plasma levels of Aβ, and prevents grey matter atrophy in Alzheimer's Disease. (2/6)
Depakote, Tegretol, Lamictal, Neurontin,
Gabapentin, Valium, Klonopin, Xanax, Topamax, and Topiramate are often used to treat seizures. Did you know that a ketogenic diet can be used to treat seizures? Without the dependency or side effects of these medications? (1/4)
Did you know that you can use a #ketogenic diet to help treat seizures, mental illness, and neurological issues and possibly not need to use these medications? Did you know that was an option you could pursue? (3/4)