Why I can’t just treat this “like a cold” and why I won’t “get a fucking grip”
A thread 🧵
Exactly 3yrs ago today I caught CV19 for the 1st time.
Initially it was like a bad cold. It did put me in bed for a day or so but within a week I was back up and about again. So far so good. On narrative.
However things didn’t feel right. I hadn’t quite reassembled properly.
There was a niggling irritation in my throat, a mild pain in my stomach, a tightness in my chest, a mild headache that wouldn’t go, whining tinnitus and an odd fatigue that would just come on unannounced.
I didn’t think much to it. I’ll be fine in two weeks, right?
Wrong.
Unfortunately over the subsequent weeks my health started to slowly deteriorate, like an old car battery being slowly discharged, my mitochondria being bled dry with no way to recharge.
Niggles turned to issues turned to severe turned to critical.
One night I woke up unable to breathe, pains shooting up my left arm and the horrifying feeling of my chest being slowly caved in.
The subsequent months and years have been a living nightmare as bodily system after bodily system collapsed.
There was cognitive function collapse:
Where there were names, places, words and faces before, there was now nothing.
Big yawning black holes of nothing.
No recall.
No memory.
No context.
I cannot describe how utterly petrifying this was.
There was physical function collapse: every day I was in a concussed state. An upside-down with perpetual jet lag, altitude sickness and horrendous hangovers.
Any form of movement made it exponentially worse. I was learning what #pwME#pwcfs have known for decades - PEM is hell.
Sleep centre collapse: I suffered insomnia. It was hard to sleep and to stay asleep. I would jolt awake as if injected with adrenaline, and then spend the rest of the night with skin crawling as if it was on fire. The sleep I did get was useless too. Unrefreshing, unquenching.
Digestive system collapse: Covid destroyed my microbiome.
There are no words to describe the misery of years of consistent stomach cramps, stomach pain, acid reflux and dizzying nausea. I couldn’t eat anything without severe repercussions.
Utter misery.
Connective tissue and muscle collapse: persistent and crushing chest / rib pain, agonising back and shoulder pain, rheumatic joint pain, crunching and crackling tissue in the neck.
People living with chronic pain will tell you that life can be indescribably painful.
Nervous and neurological system collapse: my fight or flight went haywire; adrenaline dumps at 3am, sudden onset panic during everyday conversations, histamine overloads, night sweats, day time chills, whining tinnitus. Oh my god, the whining fucking tinnitus…
And there’s more. A whole lot more.
There’s no space to write about the horrible impact this has on personal / professional relationships.
The terrible financial impact that chronic illness has.
The abuse I’ve received.
The gaslighting from (some of) the medical community.
So this is why, when this second red line popped up on my LFT on Tuesday morning, I can’t just think of this as a cold. I don’t have that privilege.
My eyes have been opened to the devastation that a virus can do to a previously healthy, super fit, relatively young body / mind.
And as for “get a grip” I say a big fuck you. I already have a tighter grip than you will ever understand.
This is a grip that has got tighter and tighter, over 3 years, on the learning that Covid causes unimaginable pain, petrifying symptoms and life-limiting disability.
This is why I now look at that thin red line, and my heart sinks.
That red line represents yrs of loss, grief, trauma, pain and disability.
Am I to go through all this again?
I don’t know if I can.
And just because it hasn’t happened to you yet doesn’t mean it won’t.
END
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Before I got #longcovid 2.5yrs ago, I used to go to Blaze, a HIIT session at the gym involving loud pumping music, low lighting, weights, cardio and punch bags, with big screen metrics for motivation. I LOVED it and would come out ripped, sweaty and happy, 3x a week 1/7
Since I’ve been sick, the kids have turned the right age to go to Blaze. I watch them coming out, red faced, exhausted and talking excitedly about what their young bodies can do. They are realising the potential of the human body, exploring their boundaries, pushing limits. 2/7
I see this and it’s brilliant. I love it. And sadly I also hate it. Because I SO desperately want to be in there with them, shredding it and leaving everything on the floor with them. Encouraging them. Pushing with them. But I can’t. I can’t because of a stupid fucking virus 3/7
Two years ago today that I contracted a mild case of #CV19, before vaccines, before masks, before lockdowns. My life has been turned upside since by #longcovid with waves of frightening, debilitating symptoms, desperation and deterioration in mental and physical health 1/12
From March 9th 2020 my health went downhill - constant crushing chest compression and pain, a constant feeling of suffocation (covid strangle), joint and muscle pain, fever, dizziness, cognitive impairment, ruinous insomnia, terrible gastro-intestinal issues (nausea, reflux) 2/12
The worst being the claustrophobic chest compression (like an anvil on my chest) and inability to breathe properly, or get a proper lungful of air for every second of every day, 24/7, for close to a year. Fuck me I will never forget how that felt. It’s traumatising. 3/12
700 days post “mild” covid infection: Persistent tinnitus, headache, de-realisation, agonising costochondritis, dysfunctional breathing, joint / muscle pain, insomnia, post exertional malaise, exhaustion, gastro-intestinal issues (colitis, reflux, nausea)… a horror journey. 1/9
What have I learnt? Chronic illness is utterly shit. It is all encompassing, insidious, pervasive. It is scandalously ignored by research, media, funding and political will. It can lose you your friends, your family and your job. It leaves you alone, vulnerable and terrified 2/9
Public health messaging on covid HAS to shift to include the zombie state #longcovid sufferers inhabit. Shift from the damaging binary survivor / deaths narrative. People need to be informed of the consequences for 10-30% of people who contract covid. It’s a govt duty of care 3/9
I am in my forties (was) super fit and healthy, barely had time off work over a 25yrs+ career and only on the very rarest of occasions took meds. A “mild” covid infection has left me with horrendous #longcovid for nearly two years and turned who I was, completely upside down 1/5
I’ve had 6mos out of work, can now barely do simple yoga moves without days of consequences and physical repercussions, live in constant pain / malaise and spend a fortune on meds. This is just ONE of the meds draws I’ve got. And note these manage - NOT relieve - symptoms. 2/5
Hospitalisations and deaths (tragic that they are) are not the only outcomes. Trust me, #Longcovid is a living fucking nightmare. As well as laying ruin to my mental, emotional and physical health it has nearly bankrupted me. 3/5
It’s been 600 days since I went down with a mild case of #covid. In this time I have experienced the most terrifying and relentless illness in #longcovid. Thankfully I do feel better these days but in some ways I’m a shadow of the man I used to be. Some highlights from 600 days:
1. Lungs that burnt and felt full of flour making it impossible to get a full breathe or to “feel” a full breathe. For six months. I will NEVER forget that suffocating feeling. Every day and night. It has left me traumatised.
2. Chest pain and compression for 12 months that made it feel like I was trapped under the wheel of a car. The pain was agonising and radiated down the left arm. I should have called 999 every day for a year. I did once, and all tests were clear.