The findings of this one suggest that habitual exposure to high-fat/high-sugar foods is a critical driver of neurobehavioral adaptations that may increase the risk for subsequent overeating and weight gain before the onset of changes in adiposity.
- Healthy, normal-weight participants were randomly assigned to dietary intervention with a high-fat/high-sugar or a low-fat/ low-sugar yoghurt 2 times a day, in addition to their normal diet, for 8 weeks.
- Depending on intervention, participants were asked to consume either an high-fat/high-sugar yoghurt (40.8 % kcal from fat, 45.6 % kcal from carbohydrates, 13 % kcal from protein of 79.5 total kcal)...
...or a low-fat/low-sugar yoghurt (17.1 % kcal from fat, 29.1 % kcal from carbohydrates, 51.9 % kcal from protein of 78 total kcal).
- Daily exposure to the high-fat/high-sugar snack produced no specific effects on adiposity and metabolic markers, but nevertheless shifted preference away from low-fat food and increased the sensitivity of brain reward circuits to food cues and stimulus-stimulus contingencies.
"Collectively this emerging work suggests that frequent exposure to HF/HS snacks alone can alter physiology to create risk in non-dieting individuals...
"...who have maintained their regular diet as well as a healthy weight and metabolism by reducing preference for healthier food options while simultaneously enhancing neural reward responses to palatable food"
- Daily exposure to the high-fat/high-sugar snack intervention induced changes in the neural response to food anticipation and consumption.
Interestingly, enhanced responses following the high-fat/high-sugar snack intervention were also identified in sensory regions, including the visual cortex, thalamus, and insular cortex, which represent the oral sensory features of foods.
- Interestingly, the high-fat/high-sugar snack intervention intervention also enhanced prediction error tracking during a sensory association learning task that contained no food images and was unrelated to feeding.
Rather, the task was designed to assess fundamental dopamine-dependent sensory associative learning.
"The enhanced responses we observed in the hallmark circuitry, indicating that the rewiring induced by the HF/HS intervention generalizes to impact the forming of sensory associations beyond the context of ingestive behavior."
- "Taken together, repeated consumption of HF/HS relative to isocaloric LF/LS food, and in the absence of changes in body weight or metabolic state, can rewire brain circuits and thereby induce neurobehavioral adaptations...
...Hence, changing the food environment and reducing the availability of energy-dense HF/HS food items is pivotal to combating the obesity pandemic."
- "Although the underlying mechanisms remain unknown, these findings demonstrate that, like addictive drugs...
"...habitual exposure to HF/HS food is a critical driver of neurobehavioral adaptations that may increase the risk for subsequent overeating and weight gain before the onset of changes in adiposity."
Habitual daily intake of a sweet and fatty snack modulates reward processing in humans (open access)
In this one, cardiorespiratory fitness was found to be associated with a lower risk of incident Alzheimer’s disease and related dementias, with the association being graded in nature so that a higher level of fitness was associated with a lower level of risk.
- The study examined the association between cardiorespiratory fitness expressed in METs and incident Alzheimer’s disease and related dementias in a large national cohort of US veterans with a mean age of 60.5 years during up to 20 years of follow-up.
- The study’s findings demonstrated an inverse, graded association between cardiorespiratory fitness and the incidence of Alzheimer’s disease and related dementias regardless of sex or race.
This systematic review and meta-analysis of prospective cohort studies suggests that the consumption of alcohol is positively related to the risk of total, osteoporotic and hip fractures.
- The meta-analysis based on 42 prospective cohort articles indicated that high alcohol consumption is likely to increase the risk of total, osteoporotic and hip fractures, but not wrist and vertebral fractures.
- A linear positive relationship between alcohol consumption and risk of total fractures was found.
Using data from the Kuopio Ischemic Heart Disease study, this one suggests that high cardiorespiratory fitness levels may attenuate the increased risk of cardiovascular disease mortality in individuals with elevated systolic blood pressure in men aged 42–61 years.
- The Kuopio Ischemic Heart Disease study is an ongoing population-based prospective cohort study that was designed to investigate risk factors for atherosclerotic cardiovascular disease.
- The study recruited a general population sample of 2682 men aged 42–61 years who were residents in eastern Finland.
The findings of this one suggest that frailty is a common finding in survivors of COVID-19 requiring hospitalisation, as both physical frailty and pre-frailty were found to be common at 1 year following discharge, together remaining present in two-thirds of its participants.
- "While some recovery is seen between 5 months and 1 year we identified that those least likely to recover were older, more likely to be female, have been treated in ICU, have multiple co-morbidities and live in an area with higher levels of deprivation."
- "Those who remain frail or pre-frail at 1 year are more likely to report that they have not recovered from their acute illness, while those who are frail suffered a greater and more persistent fall in their HRQoL from prior to hospitalisation for COVID-19."
In this one, low muscle muscle mass, as measured by the skeletal muscle mass index, combined with further muscle losses within a period of 2 years was associated with diabetes occurrence in Chinese individuals with a mean age of 57.7 years.
- Baseline skeletal muscle mass index was associated with future diabetes incidence, but only in adults with impaired glucose tolerance.
- Higher muscle loss rates were associated with an over 2-fold risk of developing diabetes after adjusting for baseline skeletal muscle mass index and other risk factors in adults with normal glucose tolerance and impaired glucose regulation.
This systematic review and meta-analysis finds that blood flow restriction (BFR) combined with low load resistance training appears to be equally effective to high-load resistance training for improving muscle strength in upper body muscles.
- Analysis suggested that blood flow restriction combined with low load resistance may result in better strength and size adaptations compared to similar exercise without BFR in muscles proximal to the applied cuff, with low quality of evidence and mixed findings.
- Low and very low certainty evidence suggested increases in bench press 1RM (2–4 weeks) and in shoulder flexion MVIC (6–8 weeks) in favor of the low-load-with- compared to the low-load-without BFR group.