Discover and read the best of Twitter Threads about #diet

Most recents (3)

1/ Is willpower myth or muscle? Using eating & #dieting as an example, let’s discuss the science behind #willpower, when willpower fails, and what we can learn from all of this to help us break bad #habits. A long thread, but follow along to learn why willpower is really a myth.
2/ If you're a #primarycare provider trying to help patients lose weight, a #nutritionist trying to get someone to stick to a healthy #diet, or simply trying to eat better yourself: Do you ever feel frustrated, helpless or like a failure in changing #habits?
3/ Why is habit change so hard? Have we not come up with the perfect strategy? Do we simply need more #willpower (or a kick in the pants)?

For years you’ve been told that willpower is the 🔑 to breaking bad habits… but what if I told you that science says otherwise?
Read 18 tweets
NEW THREAD on #LCHF-raud & #KetoDiet.
The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉…
5 Reasons I Don't Recommend a Keto Diet by Dr. Michelle McMacken @Veg_MD 👉…
Gary Taubes, author of several books and articles on low carb high fat #LCHF-raud diet (fad), FINALLY concedes that saturated fats are the enemy in this BMJ article: 👉…
Read 45 tweets
🚴🏻pengalaman diet/menurunkan Berat badan 10kg dalam 2 minggu🚴🏻

A thread

Ciee #diet
Dulu pas Sma berat badan sekitaran 60-65, sekarang 48-52.
Tinggi aku cuman 158, jadi kebayang yah 65 saat itu segede apa?
Pas Sma galau dikit laper, lg seneng laper, nonton lawakan di tv laper, mau Un laper, di Angkot laper, di Motor apalagi (makin kena angin makin laper:( )
Dulu, serba salah pokonya kl pake baju. Kalau terlalu longgar ngerasa kaya istrinya shrek, kalau terlalu ketat kaya lepeut bucat:(
Read 28 tweets

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