Dr Sudhir Kumar MD DM Profile picture
Mar 31, 2023 6 tweets 2 min read Read on X
Lowering triglyceride with medicines does not result in better clinical outcome

1. High serum triglyceride levels are associated with increased incidence of heart attack, stroke and death. In a recent research, the effect of pemafibrate (which lowers triglycerides) was tested.
2. 10,497 patients with type 2 diabetes, mild-to-moderate hypertriglyceridemia (triglyceride level, 200 to 499 mg/dL), and high-density lipoprotein (HDL) cholesterol levels, 40 mg/dL or lower received pemafibrate (0.2-mg tablets twice daily) or matching placebo.
#MedTwitter
3. The median baseline fasting triglyceride level was 271 mg per deciliter, HDL cholesterol level 33 mg per deciliter, and LDL cholesterol level 78 mg per deciliter. All patents were on statins.
The median follow-up of patients was 3.4 years.
#CardioTwitter #stroke #HeartAttack
4. Pemafibrate significantly lowered triglyceride, VLDL cholesterol, remnant cholesterol, and apolipoprotein C-III levels, as compared to placebo.
5. The incidence of cardiovascular events-heart attack, stroke or death due to these diseases- was similar in patients who took pemafibrate or placebo.
Moreover, pemafibrate caused more renal adverse effects and venous thromboembolism.
Ref: nejm.org/doi/full/10.10…
6. Take home message
*Lowering triglyceride with medication (in people with normal LDL with or without statins) does not lead to any clinical benefits.
*Lifestyle modification (diet, exercise) and cessation of alcohol intake are better options for reducing triglycerides.

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More from @hyderabaddoctor

Jul 15
QUIZ
Which exercise is most effective for losing belly fat and deep visceral fat?

A) Abdominal crunches/sit-ups

B) Zone 2 training (brisk walk/slow jog)

C) HIIT (High-Intensity Interval Training)

D) Strength training/lifting weights

(Vote below before reading the answer!)
1/nImage
THE TRUTH:
❌If you chose A, you are trapped in one of the biggest fitness myths.

✅Abdominal crunches will strengthen and tone your core muscles, which is excellent for spinal stability, but they will not burn off the fat sitting on top of them. Spot reduction is a physiological myth.

To lose belly fat, and more importantly, dangerous visceral fat (the deep metabolic fat wrapping around your internal organs), you need an evidence-based, multi-system approach.
2/n
The Right Exercise Prescription
Instead of endless sit-ups, science shows these three interventions target metabolic fat most effectively:

1. Zone 2 Training: Low-intensity, steady-state cardio (like a brisk walk or a slow jog where you can still maintain a conversation).
✅This zone maximizes fat oxidation (using fat as the primary fuel source).

2. HIIT (High-Intensity Interval Training): Short, intense bursts of effort followed by brief recovery periods.
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3. Strength Training: Building lean muscle mass raises your resting metabolic rate, allowing your body to burn more energy even at rest.
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Jul 8
How much exercise is enough for good health?

🔸Most people know: "Exercise is good."
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🔸Can you exercise too little?
🔸Can you exercise too much?

In this post, I would discuss the amount of exercise needed to maximize the health-related benefits and the science behind this. Bookmark for future reference.
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The biggest health gain comes from doing SOMETHING instead of NOTHING.
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▶️Going from 0 to 30 minutes is far more beneficial than going from 90 to 120 minutes.

This is why some is always better than none.
2/n
Walking
✅Minimum: Even 10 minutes/day is worthwhile.
✅Ideal: 30–60 minutes/day, or 150–300 minutes/week.
▶️Brisk walking is preferable.
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The biggest mistake I see in the gym?
People spend 45–60 minutes running...
THEN head to the weights.

If your goal is to become stronger, build muscle, improve bone health, or stay functionally fit as you age, you are probably doing it in the wrong order.

Please carefully go through this thread to understand what I mean and the scientific reasons for the same.
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What is the ideal approach?
✅ Strength training and cardio on alternate days (≈24-hour gap).

✅This minimizes the "interference effect," allowing your muscles and cardiovascular system to adapt optimally to each type of exercise.
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If they must be done on the same day...
A 6-hour gap is preferable.

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A 40-year-old man came with this question:
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What is hs-CRP?
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🔸It is not a diagnosis or disease.
🔸Think of it as a smoke alarm, not the fire itself.
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A high hs-CRP does NOT tell us where the inflammation is.

The source could be:
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• Smoking
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The test cannot identify the location.
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"I Lost 7.5 kg by Giving Up Rice, Chapati & Dosa." Did Those Foods Really Cause the Weight Loss?

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Read this thread to understand the science.
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The biggest myth about weight loss:
❌ There is no single food that causes obesity.

✅People gain weight when they consistently consume more calories than they burn.
2/n
So why do people often lose weight after giving up rice or chapati?

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Every week, a new "superfood" promises a sharper memory or protection against dementia.
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1/n
Here is the biggest myth:
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2/n
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✅The Mediterranean diet.

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3/n
What does the Mediterranean diet include?

🔹Plenty of vegetables
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