Lowering triglyceride with medicines does not result in better clinical outcome
1. High serum triglyceride levels are associated with increased incidence of heart attack, stroke and death. In a recent research, the effect of pemafibrate (which lowers triglycerides) was tested.
2. 10,497 patients with type 2 diabetes, mild-to-moderate hypertriglyceridemia (triglyceride level, 200 to 499 mg/dL), and high-density lipoprotein (HDL) cholesterol levels, 40 mg/dL or lower received pemafibrate (0.2-mg tablets twice daily) or matching placebo. #MedTwitter
3. The median baseline fasting triglyceride level was 271 mg per deciliter, HDL cholesterol level 33 mg per deciliter, and LDL cholesterol level 78 mg per deciliter. All patents were on statins.
The median follow-up of patients was 3.4 years. #CardioTwitter#stroke#HeartAttack
4. Pemafibrate significantly lowered triglyceride, VLDL cholesterol, remnant cholesterol, and apolipoprotein C-III levels, as compared to placebo.
5. The incidence of cardiovascular events-heart attack, stroke or death due to these diseases- was similar in patients who took pemafibrate or placebo.
Moreover, pemafibrate caused more renal adverse effects and venous thromboembolism.
Ref: nejm.org/doi/full/10.10…
6. Take home message
*Lowering triglyceride with medication (in people with normal LDL with or without statins) does not lead to any clinical benefits.
*Lifestyle modification (diet, exercise) and cessation of alcohol intake are better options for reducing triglycerides.
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QUIZ
Which exercise is most effective for losing belly fat and deep visceral fat?
A) Abdominal crunches/sit-ups
B) Zone 2 training (brisk walk/slow jog)
C) HIIT (High-Intensity Interval Training)
D) Strength training/lifting weights
(Vote below before reading the answer!)
1/n
THE TRUTH:
❌If you chose A, you are trapped in one of the biggest fitness myths.
✅Abdominal crunches will strengthen and tone your core muscles, which is excellent for spinal stability, but they will not burn off the fat sitting on top of them. Spot reduction is a physiological myth.
To lose belly fat, and more importantly, dangerous visceral fat (the deep metabolic fat wrapping around your internal organs), you need an evidence-based, multi-system approach.
2/n
The Right Exercise Prescription
Instead of endless sit-ups, science shows these three interventions target metabolic fat most effectively:
1. Zone 2 Training: Low-intensity, steady-state cardio (like a brisk walk or a slow jog where you can still maintain a conversation).
✅This zone maximizes fat oxidation (using fat as the primary fuel source).
2. HIIT (High-Intensity Interval Training): Short, intense bursts of effort followed by brief recovery periods.
✅This is excellent for improving insulin sensitivity and triggering a high post-exercise oxygen consumption.
3. Strength Training: Building lean muscle mass raises your resting metabolic rate, allowing your body to burn more energy even at rest.
3/n
🔸Most people know: "Exercise is good."
🔸However, very few know: How much exercise gives the maximum health benefit?
🔸Can you exercise too little?
🔸Can you exercise too much?
In this post, I would discuss the amount of exercise needed to maximize the health-related benefits and the science behind this. Bookmark for future reference.
1/n
The biggest health gain comes from doing SOMETHING instead of NOTHING.
✅A sedentary person who starts walking 10–15 minutes daily experiences a dramatic reduction in risk.
✅The first few minutes of activity provide the largest health return.
▶️Going from 0 to 30 minutes is far more beneficial than going from 90 to 120 minutes.
This is why some is always better than none.
2/n
Walking
✅Minimum: Even 10 minutes/day is worthwhile.
✅Ideal: 30–60 minutes/day, or 150–300 minutes/week.
▶️Brisk walking is preferable.
🔸Aim for approximately 100–130 steps/minute (about 5–6.5 km/hour).
3/n
The biggest mistake I see in the gym?
People spend 45–60 minutes running...
THEN head to the weights.
If your goal is to become stronger, build muscle, improve bone health, or stay functionally fit as you age, you are probably doing it in the wrong order.
Please carefully go through this thread to understand what I mean and the scientific reasons for the same.
1/n
What is the ideal approach?
✅ Strength training and cardio on alternate days (≈24-hour gap).
✅This minimizes the "interference effect," allowing your muscles and cardiovascular system to adapt optimally to each type of exercise.
2/n
If they must be done on the same day...
A 6-hour gap is preferable.
✅This allows partial recovery, better glycogen replenishment, and higher-quality performance in the second session.
3/n
A 40-year-old man came with this question:
"My cholesterol is only mildly high, but my hs-CRP is 8.
Does that mean I have dangerous inflammation somewhere?"
Here is what everyone should know about hs-CRP.
1/n
What is hs-CRP?
✅hs-CRP (high-sensitivity C-reactive protein) is a blood test that measures low-grade inflammation in the body.
🔸It is not a diagnosis or disease.
🔸Think of it as a smoke alarm, not the fire itself.
2/n
A high hs-CRP does NOT tell us where the inflammation is.
The source could be:
• Excess body fat
• Gum disease
• A recent viral infection
• Smoking
• Fatty liver
• Arthritis
• Psoriasis
• Sleep apnea
• Many other conditions
The biggest myth about weight loss:
❌ There is no single food that causes obesity.
✅People gain weight when they consistently consume more calories than they burn.
2/n
So why do people often lose weight after giving up rice or chapati?
Because they usually don't just remove rice.
They also:
✅ Eat fewer calories
✅ Reduce snacks
✅ Eat less fried food
✅ Cut desserts
✅ Become more conscious of portions
It is the overall calorie deficit, not the absence of one food that drives fat loss.
3/n
The Best Foods for Your Brain? Science Has an Answer (Hint: It's NOT Blueberries or Turmeric Alone)
Every week, a new "superfood" promises a sharper memory or protection against dementia.
But what does the evidence actually say? Let us separate facts from marketing.
1/n
Here is the biggest myth:
❌ There is no single food that can dramatically boost your memory or prevent dementia.
Your brain needs a healthy dietary pattern, rather than a single miracle food.
2/n
The diet with the strongest evidence for brain health?
✅The Mediterranean diet.
Dozens of studies have linked it with:
✅ Lower risk of stroke
✅ Better cognitive function
✅ Slower cognitive decline
✅ Lower risk of dementia
It is consistently ranked among the healthiest diets in the world.
3/n What does the Mediterranean diet include?
🔹Plenty of vegetables
🔹Fruits
🔹Whole grains
🔹Beans and legumes
🔹Nuts
🔹Olive oil
🔹Fish
🔹Moderate dairy
🔹Limited red meat
🔹Minimal ultra-processed foods