Lowering triglyceride with medicines does not result in better clinical outcome
1. High serum triglyceride levels are associated with increased incidence of heart attack, stroke and death. In a recent research, the effect of pemafibrate (which lowers triglycerides) was tested.
2. 10,497 patients with type 2 diabetes, mild-to-moderate hypertriglyceridemia (triglyceride level, 200 to 499 mg/dL), and high-density lipoprotein (HDL) cholesterol levels, 40 mg/dL or lower received pemafibrate (0.2-mg tablets twice daily) or matching placebo. #MedTwitter
3. The median baseline fasting triglyceride level was 271 mg per deciliter, HDL cholesterol level 33 mg per deciliter, and LDL cholesterol level 78 mg per deciliter. All patents were on statins.
The median follow-up of patients was 3.4 years. #CardioTwitter#stroke#HeartAttack
4. Pemafibrate significantly lowered triglyceride, VLDL cholesterol, remnant cholesterol, and apolipoprotein C-III levels, as compared to placebo.
5. The incidence of cardiovascular events-heart attack, stroke or death due to these diseases- was similar in patients who took pemafibrate or placebo.
Moreover, pemafibrate caused more renal adverse effects and venous thromboembolism.
Ref: nejm.org/doi/full/10.10…
6. Take home message
*Lowering triglyceride with medication (in people with normal LDL with or without statins) does not lead to any clinical benefits.
*Lifestyle modification (diet, exercise) and cessation of alcohol intake are better options for reducing triglycerides.
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What is insulin resistance and how to determine (calculate) it? youtu.be/hpW9nBQFgX0?si…
➡️Even if your fasting blood glucose (FBG) and glycosylated hemoglobin (HbA1C) are normal, it may not mean that everything is normal.
➡️Prediabetes: FBG between 100-125 mg/dL or HbA1C between 5.7 and 6.4 is referred to as prediabetes. People with prediabetes have a higher risk of developing type 2 diabetes and cardiovascular diseases.
➡️Insulin resistance can occur even if FBG and HbA1C are within normal limits.
➡️HOMA IR (Homeostasis Model Assessment Insulin resistance) can be obtained if you have serum insulin and FBG values. HOMA IR above 2 is suggestive of insulin resistance.
➡️Triglyceride/HDL cholesterol (TG/HDL-C) ratio above 2 is considered a surrogate marker of insulin resistance.
➡️Triglyceride Glucose (TyG) index above 4.7 is also a surrogate marker of insulin resistance. If your blood tests reveal insulin resistance, discuss with your physician and nutritionist.
➡️Lifestyle measures such as healthy diet, regular exercise and reduction of weight if overweight or obese can help in improving insulin sensitivity in most cases.
Running is better than walking for insulin resistance (personal experience=anecdotal or Class 4 evidence)
➡️I had switched to walking since May 2024 due to flare up of ankylosing spondylitis. Weekly mileage: 35-40 Km
Blood test reports (Sep 2024)
Serum Insulin- 19.8
Fasting Glucose- 95
HOMA- IR: 4.6
HbA1C- 5
➡️I restarted running from Dec 2024. (Weekly mileage 35-40 Km)
Blood test reports (Feb 2025)
Serum Insulin- 10.8
Fasting Glucose- 92
HOMA- IR: 2.5
HbA1C- 4.3
➡️There was no other change in lifestyle: diet, working & sleeping hours remained same.
➡️Other metabolic parameters, such as weight, Waist circumference, BMI, and lipid profile parameters did not show any significant change (between Sep 2024 and Feb 2025).
Take home message
✅Running is superior to walking for reducing insulin resistance (or improving insulin sensitivity).
(As stated earlier, this is a personal experience of one person, and therefore, the findings are not conclusive).
There are two other ways of measuring insulin resistance: 1. Triglyceride/HDL Cholesterol ratio (TG/HDL ratio) 2. Triglyceride Glucose index (TyG index)
Sep 2024 1. TG/HDL ratio was 1.49 2. TyG index was 4.42
Feb 2025 1. TG/HDL ratio is 1.72 2. TyG index is 4.43
(Reference for cut-off values below is from a small study in South India- Madurai) doi.org/10.7759/cureus…
Why you should NOT reheat your tea and drink?
We all enjoy a hot cup of tea. Sometimes, if one is unable to have tea on time, and it gets cold, tea is often reheated and served. But this practice is unhealthy. Here are the 5 reasons:
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1. Polyphenols and other bioactive compounds in tea can get damaged with repeated heating, thereby reducing their antioxidant properties.
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2. If tea is left for more than 4 hours at room temperature, there is a risk of bacterial growth. Reheating is not enough to get rid of this bacteria, thereby increasing the risk of gastrointestinal infection.
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Short Story of a minor Struggle and Successfully overcoming it
May 2024
Flare up of ankylosing spondylitis (AS), caused pain in multiple joints, tendons and ligaments.
Sudden break on running after three and half years.
Even walking was difficult- every step was painful.
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Waited for a day or two for pain to reduce/subside; as that was the norm earlier (during the past 34 years, after the most severe relapse in 1990, when I was hospitalized for more than three weeks at CMC Vellore).
Pain did not reduce, instead, it became more severe.
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Consulted a rheumatologist and an orthopedic surgeon;
Investigations confirmed a relapse of AS (enthesopathy, tendinopathy, joint inflammation, etc)
Was suggested complete rest; pain-relief medications and specific medications (biologicals) for AS.
This appeared depressing..
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Running as a form of aerobic exercise increases longevity, but there are other factors to consider too.
The news of Jogi ji's passing away due to cardiac arrest during sleep is shocking. Our heartfelt condolences🙏
1. Joginder Chandna ji was extremely fit and had amazing statistics for a long-distance runner. His PB for 5k, 10k, HM and FM were 23 min, 46 min, 1:39 hours and 3:40 hours.
2. He had an amazing control over heart rate while running long distances. His latest long run (23 Km) was on Sunday, 28th July (2 days before we lost him). An AHR of 127 bpm (and a max HR of 139 bpm) for a pace of 6:50 min/Km is amazing.
3. His running mileage was not excessive. If we look at his last 12 months, his monthly running mileage ranged from 170-240 Km (which translates to 6-8 km per day, or 50-60 Km per week). This is within the safe zone as per research.