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Menopause can result in a decline in hormone levels, including testosterone, which is essential for various aspects of a woman's health. Here are some natural ways a menopausal woman can increase her testosterone levels: #menopause #testosterone
Exercise & physical activity: Regular exercise, particularly strength training & high-intensity interval training (HIIT), have shown to raise testosterone levels. Incorporate a mix of cardio & resistance training exercises into your routine to help maintain healthy hormone levels
A nutrient-rich diet is essential for hormonal balance: Include both lean & fatty meat, eggs & fish, fats (like those found in avocados, ghee, lard, tallow & olive oil). Specific foods, such as cruciferous vegetables (broccoli, cauliflower, & cabbage), support hormone production.
Chronic stress can lead to hormonal imbalances, including reduced testosterone levels. Practice stress-reduction techniques like mindfulness meditation, yoga, or deep breathing exercises to help manage stress and support overall hormone health
Prioritize sleep: Adequate sleep is vital for hormone production and overall health. Aim for 7-9 hours of quality sleep each night to help regulate hormone levels and support overall well-being.
Carrying excess body fat can negatively impact hormone levels, including testosterone. Achieving & maintaining a healthy weight through keeping Insulin levels low with a #LCHPMF #keto or #Carnivore diet & exercise can help support hormonal balance
Natural supplements help support hormone production & balance. Examples include DHEA, Maca root, Zinc & glandulars (PMG's). Consult with a healthcare professional before starting new supplements to be advised on possible interactions w/ other medications you may be taking
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