Thread by @BaptistHealthSF

You've probably heard the #Mediterraneandiet is "healthy" for you, but why? Dr. Adedapo Iluyomade, preventive cardiologist at Baptist Health Miami Cancer & Vascular Institute explains in this thread:

(1/5)

The foods typical to the Mediterranean diet are not only delicious; decades of research show they help improve blood vessel function, reduce the risk of metabolic syndrome and benefit the heart.

(2/5)

Another protective effect is that the diet is rich in antioxidants. This helps protect the blood vessels from plaque buildup or narrowing of arteries.

(3/5)

The Mediterranean diet is also beneficial because it increases the consumption of fiber and healthy fats.

(4/5)

Want to learn more? Ask us in this #thread or click here: bit.ly/3V314EB

(5/5) #QandA #HealthyEating