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Apr 25 5 tweets 3 min read Twitter logo Read on Twitter
You've probably heard the #Mediterraneandiet is "healthy" for you, but why? Dr. Adedapo Iluyomade, preventive cardiologist at Baptist Health Miami Cancer & Vascular Institute explains in this thread:

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The foods typical to the Mediterranean diet are not only delicious; decades of research show they help improve blood vessel function, reduce the risk of metabolic syndrome and benefit the heart.

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Another protective effect is that the diet is rich in antioxidants. This helps protect the blood vessels from plaque buildup or narrowing of arteries.

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The Mediterranean diet is also beneficial because it increases the consumption of fiber and healthy fats.

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Want to learn more? Ask us in this #thread or click here: bit.ly/3V314EB

(5/5) #QandA #HealthyEating

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More from @BaptistHealthSF

May 1
May is #MentalHealthAwarenessMonth and we’re sharing our mental health experts’ go-to piece of advice for prioritizing your #mentalhealth in the #thread below🧵👇

Save + share these for whenever you or someone you know needs a reminder. 💚🫶

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💡Everyone’s mental health journey is different 💚 🫶

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💡 Focus on YOU and listen to your body 💚 🫶

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