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Baptist Health Profile picture
@BaptistHealthSF
May 1, 2023 • 5 tweets • 3 min read • Read on X
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May is #MentalHealthAwarenessMonth and we’re sharing our mental health experts’ go-to piece of advice for prioritizing your #mentalhealth in the #thread below🧵👇

Save + share these for whenever you or someone you know needs a reminder. 💚🫶

#MoreThanEnough Image
💡Everyone’s mental health journey is different 💚 🫶

#MentalHealthAwarenessMonth Image
💡 Focus on YOU and listen to your body 💚 🫶

#MentalHealthAwarenessMonth Image
💡Be kind to yourself 💚🫶

#MentalHealthAwarenessMonth Image
💡Self-care is not selfish 💚🫶

#MentalHealthAwarenessMonth Image

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More from @BaptistHealthSF

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Apr 25, 2023
You've probably heard the #Mediterraneandiet is "healthy" for you, but why? Dr. Adedapo Iluyomade, preventive cardiologist at Baptist Health Miami Cancer & Vascular Institute explains in this thread:

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The foods typical to the Mediterranean diet are not only delicious; decades of research show they help improve blood vessel function, reduce the risk of metabolic syndrome and benefit the heart.

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Another protective effect is that the diet is rich in antioxidants. This helps protect the blood vessels from plaque buildup or narrowing of arteries.

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Read 5 tweets

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