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1. Are we #bloated? Do we feel bad-tempered? 😴Sleepy most of the time? Especially after meals? Do we have no energy or enthusiasm for life?
2. Then it’s ideal to start #eating less and eliminate yeast, gluten, reduce sugar and dairy.
3. Bloating is a signal that our #body sends us that it needs changes.
Sport and walking will reactivate digestion and intestinal transit.
Sport and walking will reactivate digestion and intestinal transit.
4. Let’s #start making some changes, life is too short to spend it feeling bad-tempered, bloated and without enthusiasm.
#thread
#thread
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