Thread by @nc_clair

LET'S EXPLORE🌿Understanding #Grief🌿 The Dual Process Model of grief, developed by Margaret Stroebe and Henk Schut, suggests that grief is a dynamic process of oscillating between 2 types of coping: loss-oriented, restoration-oriented. 1/10

💔Loss-Orientation💔 involves focusing on the pain of losing a loved one. This includes feelings of sadness, yearning, and longing. Acknowledge these feelings and give yourself permission to grieve. It's essential for healing. #grief #GriefSupport 2/10

🌱Restoration-Orientation🌱 is about engaging in activities and tasks unrelated to the loss. It means focusing on daily life and finding a new balance. This can include self-care, hobbies, and social interactions. #HealingJourney #grief 3/10

🔄Oscillation🔄 is the key dual process concept. It's normal to move between both types of coping. This shift helps prevent burnout from continuous #grief and provides a break from the emotional intensity. Be gentle with yourself during these transitions. #GriefOscillation 4/10

📝Journaling📝 can be a helpful tool in navigating the Dual Process. Record your feelings and experiences as you move through loss and restoration orientations of #grief . This can provide insight and self-awareness. #GriefJournaling 5/10

👥Connect with Others👥 Sharing your #grief with friends, family, or support groups can help in your journey. They can offer compassion, understanding, and encouragement as you navigate through the Dual Process. #GriefConnections 6/10

🙏Practice Self-Compassion🙏 Be kind to yourself during the grieving process. Recognize that #grief is unique to each individual, and there's no "right" way to grieve. Give yourself grace and space to heal. #SelfCompassion 7/10

🎨Creative Outlets🎨 can help in the restoration orientation. Engaging in activities like painting, writing, or music can provide respite, emotional release, and offer a sense of accomplishment. #Grief #Healing 8/10

I KNOW, I KNOW, it's cliche...but...💆‍♀️Self-care💆‍♂️ is essential during the #grief process. Prioritize your physical, emotional, and mental well-being. Take breaks, practice relaxation techniques, and seek professional help if needed. #SpiritualCare #mentalhealth 9/10

🌟Remember🌟 The Dual Process Model is not a linear path. It's a continuous, irregular journey of oscillation between orientations. Embrace the process and be patient with yourself as you heal. There's no schedule while #grief is unfolding. #GriefHealing #spiritualcare 10/10