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https://twitter.com/Alan_Couzens/status/1585355076138242048We all have 3 basic muscle fiber types.
https://twitter.com/Alan_Couzens/status/1564256858243989504?s=20&t=ypBw9nhymraxTrBxXOPGIQ
https://twitter.com/DrSianAllen/status/1549880683706716161The decision tree is trained on my morning metrics coupled with how I felt on loading v recovery sessions.
https://twitter.com/feelthebyrn1/status/1540331426964508674Would add the linchpin to pretty much all of the above...
https://twitter.com/stevemagness/status/1524727619434041346It's a nice idea to let kids do what kids want to do. However, the reality of elite swimming is that 5 years of consistent 2-a-days precede high performance.
https://twitter.com/Alan_Couzens/status/15125385287558471721/ HRV baseline outside of your norm...