FIX YOUR SLEEP 🧵

Stop wasting your money on expensive sleep aids.

Here are 22 zero-cost tips to sleep Sooner & Better: 1. Eat a nutrient-dense diet.

Your diet plays a major role in both mental & physical health.

Nutrient deficiencies have been strongly correlated with insomnia and generally worse sleep quality.

Particularly vit C, D, E, B6, B12, Iron, Zinc and Magnesium are important.

GROUNDING | EARTHING 🧵

A free and powerful tool to improve your health.

let's look at the science, health benefits and best ways to do it: We'll talk about

1. Science breakdown
2. Health benefits
3. List of Studies
4. Best ways to Ground
5. Roadblocks

Let's dive in:

Fish oil & Omega-3s.

Most fish oil is worthless and some potentially harmful.

Why most sources, including fish oils are a scam and how to get your quality omega-3s instead: The global fish oil industry is a booming market and is valued at around 2- 3 billion USD worldwide.

This is expected to double in the coming years.

Sunscreen & Sunglasses.

You've been lied to about the harms of sunlight.

Why sunscreen is a waste of money and how to protect yourself instead: We'll touch on:

➖Concerns people have
➖Negative effects of sunscreen and sunglasses
➖Health benefits of sun exposure
➖What to do instead

More than 1 billion people worldwide are obese, and this is expected to double in the coming years.

7 science-backed tips to reduce appetite/hunger and control your weight: Fighting your appetite and hunger with willpower alone is a losing battle.

Instead of fighting against our biology & hormones, we need to take control of them.

Poor sleep is killing you.

21 science-backed tips to fix your sleep without spending thousands on sleep aids.

A Thread: First, let's look at why you need sleep.

Deep sleep takes care of your physical health, cleaning you up and repairing any damage that's been done.

While REM sleep takes care of your emotional well-being and cognition.

Low-quality sleep has been strongly linked too:

How shining red light on your skin can DRAMATICALLY improve your health:

Red light therapy is a cheap, do-it-at-home therapy backed by over 6,000 scientific articles. Despite this, few people are using it: Red light therapy has thousands of articles proving its numerous and POTENT benefits for health.

Yet so few people are regularly using it.

After trying it myself my initial skepticism quickly faded and now I'll tell you all you need to know in this 3 min read.

Modern life is completely DESTROYING your gut.

Depression, anxiety, autoimmune conditions, and even Alzheimer's are ALL linked to it.

I've gone through the research and this is how you REALLY heal your gut: Every single organ in the human body depends on the health and integrity of your gut.

Gut deterioration/dysbalance is linked to:

➖Auto Immunity
➖Heart Disease
➖Chronic Pain
➖Alzheimer's
➖Parkinson's
➖Depression
➖Anxiety
➖Fatigue

And many more.

A little-known therapy with MAJOR benefits for your health.

You need to try Red Light Therapy.

The science: Solid
The benefits: Major

Give it a read and I'll convince you.

A Thread 🧵👇 When a therapy has thousands of scientific articles demonstrating its efficacy it's worth looking into it.

Especially when so few people are using it.

I'm here to change that.

YOUR magnesium CHEAT SHEET 🦹

If you take one supplement for mental & cardiovascular health

Make it magnesium

Read about: below 👇👇
✅The facts
✅Health benefits
✅Protocols
✅Own experience
✅Science
#health #sleep #mentalhealth
@_atanas_ @_INPST @DHPSP @ScienceCommuni2 1. Some Facts

Magnesium is an ESSENTIAL cofactor(helper) for every single cell in your body

Involved in over 350+ enzymatic processes in the body

50-75% of the population does NOT meet the required daily intake of 400-420 mg for men & 310-320 mg for women