🙋♂️KEY Question- Can a high protein diet (even in calorie deficit?) preserve MUSCLE mass without WEIGHT/RESISTANCE training? 💪
See answers & data in thread (1/10)👇
❓What do you think?
❓ Do you lift weights and/or eat a high protein diet when dieting?
@mackinprof thoughts?
H/T @physiqonomics
#muscle #MedEd #nutritionmatters #protein #exercise #MedTwitter #Diet #WEIGHTLOSS #weightlosstips #sportsnutrition
🙋♂️KEY Question- Can a high protein diet (even in calorie deficit?) preserve MUSCLE mass without WEIGHT/RESISTANCE training? 💪