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Anjali Anand | Metabolic Health Coach Profile picture
Anjali Anand | Metabolic Health Coach
@anjupete
🇮🇳 1st Certified Low Carb Nutritionist | Keto Consultant | Karate Brown Belt | Trekked to 🗻Everest BC
Sep 5, 2022 • 9 tweets • 4 min read
Many people ask - I'm eating what my grandparents ate. They were vegetarians & were (mostly) healthy & slim.
Why do I have #metabolic issues? Why should I change my food?
(I'm referring to 👵🧓 before the 1980-90s era)
Consider these answers (A THREAD)
👇🏽 1. NO FOOD MILES & CLEAN EATING
Have you seen them eat from a hotel? Or buy from a shop?
They always ate locally sourced items, home cooked simple meals. Grains, Fruits & veggies didn't have the amount of #pesticides that are found today.