Don't eat soy foods if you want to have better fertility...

All those #vegan folks out there are in trouble.

https://x.com/paulsaladinomd/status/1728838466564432270?s=20

The question is roughly - “how does eating soy/isoflavone-containing foods affect male fertility?”. A little background on what makes men infertile - at a high level - sperm concentration, motility, and morphology.
doi.org/10.4103%2F0974…

A co-worker of mine said to me the other day “I’m vegan man, I need to be careful about my #Protein” This in the context of wanting to get some #pipes. Got me thinking about how #vegan & #plantbased compare with omnivorous diets for building muscle/strength.

1/ A paper published in 2021, by Victoria Hevia-Larrain and Hamilton Roschel. Here they sought out to assess the effect of dietary protein source on changes in muscle mass/strength.

pubmed.ncbi.nlm.nih.gov/33599941/

2/

Came across this graph and go to thinking about dietary guidelines. Did the low fat recommendations really increase the rates of obesity? Or is it something else?

peperperspective.com/2018/01/25/imp…
@IKnowNutrition did a truly excellent breakdown of what has change since the 1970s. Notably the increase in daily calories on average ≈370/day!

nutritionasiknowit.com/blog/2018/8/1/…