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Sun Tzu says "The greatest victory is that which requires no battle" which Amanda Penn explains as you win first and battle next. An easy victory means understanding the nuances of your opponent in order to preemptively strike.
🔸Opposite movements in transition:
There are many ways but to name a few;
RB under/overlapping runs providing options, RW cuts in strong foot in right half-space for an in swinging cross at back post, McTominay & Højlund box presence pinning backline, Rashford to arrive in space to score or create to find teammate at far post.
Spatial awareness

Barca was using a hybrid pressing of man & zonal oriented but more to the former. So committing fully man to man could've had a big issue vacating crucial spaces behind & in the center which could've affected them badly as Yanited had threatening players to deal w such team's.

For any team but specifically, ours which is in it's embryonic stages the pressing would've many rooms to improve so to lessen the negative outcome & facilitate progression players need to guide each other on the pitch. The manager can only do so much on the pitch.

In the first few minutes of the game, Forrest was able to negate #mufc's build-up using a narrow 4-1-4-1 and 4-3-3 matching up the midfielders and using curved runs to deny progression down the flanks using their wingers. 
Lisandro Martinez is holding the ball on his strong foot which is also where he's getting pressed, the passing lane to Varane is closed same to shaw & his orientation gives the impression he got no option just for him to pass it using his weak foot to Casemiro. Magnificent.
Let's start with our pressing in the early stages there was a lack of intensity earlier but we successfully forced the opposition to play outside using the sideline as an extra defender then forced them to give the ball away and immediately create a chance out of it.
You might have heard the phrase "Trust the process" a lot of times already. But it shouldn't feel like an empty statement or a buzzword without a good sensible reason behind it.