Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
© Healthcommunicators Profile picture
© Healthcommunicators
@healthcommng
Founder; Fausiat Bakare Balogun Passing health, social and developmental information. #ONEChampion #MyFamilyPlanningStory healthcommunicatorsng@gmail.com
Aug 26, 2020 • 9 tweets • 3 min read
Why do you need to get at least 7-8hours of sleep every day?
How much sleep do we really need?

Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day.

Read, Learn & RT
#Thread #HealthEducateUs National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night.

Babies, young children, and teens need even more sleep to enable their growth and development.

People over 65 should also get 7 to 8 hours per night.