2020 is a year that I never envisioned, not the year's figure but things that happened/ is happening in 2020 like the COVID-19 Pandemic, To increase in GBV and Sexual assault, To Increase in Police brutality,...
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To increase in Insecurity, To increase in #climatechange , To the Trauma some of us went through as a result of the #EndSars protest, To Killings of peaceful protesters, To recent Killings of some innocent lives #ZabarmariMassacre and many more to mention but few.
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Jul 13, 2020 • 5 tweets • 1 min read
I had a 2 days training with some volunteers last week on Emotional Intelligence & I shared the 5 key elements of EI by Daniel Goleman, an American psychologist.
Qees🌹
1. SELF AWARENESS: Being self aware will help you to better understand your strengths and weaknesses. This will also help you to know how your emotions can affect the people around you.
2. SELF REGULATION: You are in control of your emotions.
People who understand👇