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Dr. Lianne Tomfohr-Madsen Profile picture
Dr. Lianne Tomfohr-Madsen
@ltomfohr
Clinical Psychologist. Associate Professor of Clinical Psychology at the University of Calgary. Personal account, views are entirely my own.
Jun 9, 2021 • 6 tweets • 3 min read
I have heard so many people talk about new or worsened #insomnia during #COVID19.

My PSA for today. Do not lay in bed if you are not sleeping! #sleep #sleeping #CBTi @nytimes (1/6)

nytimes.com/interactive/20… I know that with disrupted schedules, and sky high anxiety, this can be tough, but it is the #1 sleep advice I have given clinically this year. You want your bed to be a place associated with sleep and comfort, not worry and frustration (2/6).