lot of people ask abt what helped me in this weight loss & fitness journey, how difficult was it & how do I keep myself motivated to be at it. A thread on it (1/10) #health #Health4All #fitnessmotivation #HealthyLiving @SandeepMall @IamShajanSamuel @SaravananOrg @drrajatchauhan find your trigger - to me motivation to change has to come from within. you can get inspired by others but the trigger to start your own journey cannot come from them - my trigger was when i was unable to keep pace with my 4 year old daughter while playing with her :) (2/10)