(1/6) This #SundaySpotlight on #PublicHealth, I want you to #MoveYourWay while doing your part to #StayHome. Here's a tip: grab 📚 or a pkg of flour & do squats or lunges. Don’t zip through commercials on the DVR – use the break to do sit ups until your show is back. #COVID19
(2/6) Did @netflix ask “are you still watching?” Take a break and do 100 jumping jacks! Spend the entire next episode standing up and walking around while you watch. Stay healthy while staying indoors!
(3/6) Plan a dinner with friends or family and order the same delivery or cook the same healthy meal. Have a set time to sit down and eat together while you video chat. Better yet, try new recipes and tell each other how they turned out. #TogetherApart
(4/6) Feeling a little lonely while we practice social distancing? I bet you know someone else that is too! Be the first to reach out and initiate a virtual hang out. Start a new show together and text while you watch at the same time. My favorite w/ my kids is @CarmenSandiego!
(5/6) If you haven’t sat down to have a conversation about #COVID19 with your kids, now is the time. They might be feeling stressed and fearful. Check out my message below and @CDCgov for more ways you can reassure them that they’re safe. bit.ly/39UVoEj
(6/6) Let me know how you plan to put some of these tips into action by commenting below. And for the latest information on #COVID19, visit coronavirus.gov.
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