1/ Q: Are there ways to combat #COVID19's differential impact on #mentalhealth for communities of color?
A: Our hearts go out to each and every one of you right now. We are not experts on everything and cannot solve all problems, but we can offer support.
2/ We believe these resources can open up conversations on mental health and connect people with resources. And give our followers resources to share with their networks, friends, and loved ones. Together, we can elevate a stronger, more supportive message.
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1) A perspective to help us understand the stresses associated with seeking or receiving mental health care from Dr. Jonathan Shephard: theundefeated.com/features/black…
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2) Information to help our understanding of the experience of racism on stress and anxiety: anxiety.org/black-american…
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3) A webinar from the AMA and the Minority Quality Forum with providers discussing their own tried and true strategies: ama-assn.org/delivering-car…
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4) Bohemiam Black Girl Podcast for support and inspiration from therapist Janelle Posey-Green: spreaker.com/show/bohemian-…
Also....Therapy for Black Girls with podcast, community, and blog: therapy-for-black-girls.mn.co
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5) Therapy for black men, dedicated to help folks find therapists, resources, articles, and share experiences: therapyforblackmen.org
6) Black Mental Health Alliance, a site with many resources ranging from finding a therapist to info on COVID-19: blackmentalhealth.com
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7) Resources from the Anxiety and Depression Association of America with national and local resources: adaa.org/african-americ…
We are here for you. We care. And there is hope.
#BlackMindsMatter #therapy #BlackLiveMatter #COVID19 #SocialDistancing
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