(1/6) This #SundaySpotlight on #PublicHealth seeks to cover a #FAQ I have been getting a lot lately – how to have a fun and safe summer during the #COVID19 pandemic.
6⃣ essential tips 👇 and scroll for more advice.
(2/6) Know your risk. Know your circumstances. And most importantly, know how to protect yourself from #COVID19.
Check out this #thread for the details on each 👇
(3/6) Be #SunSafe while outside.
▪️ Wear a 🧢
▪️ Wear 🕶️
▪️ Use at least SPF15 sunscreen
More from @US_FDA: fda.gov/consumers/cons…
If you’re headed to a public pool or beach, do your best to carve out an area for you/your family & wear a face covering when not in the water.
(4/6) #PhysicalActivity remains important. Look for activities where you can keep your physical distance from others. If outside, make sure to take a break from the heat. And be sure to fuel up with healthy meals!
(5/6) Don’t wait—hydrate 💧! Drink plenty of water BEFORE you feel thirsty to stay cool this summer.
For more tips on how to beat the heat this summer, visit @CDCgov: bit.ly/38CeLlm
(6/6) For more tips on summer activities during #COVID19, check out my conversation with @WebMD’s @drjohnwhyte:
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