Listen up! Parents.
So schools are resuming and we are like, yaaaaaaay💃🏻🕺🏻. We are getting caught up in buying new school bags, shoes, socks and other school supplies they would need to pull through.
And guess who is super excited? The kids.
Mega excited over their new face shields, masks and sanitizers.
You know you are doing well 👏🏽👏🏽 taking care of these things and you deserve all the accolades but how confident are you about their health and immunity?
How strong do you intend to keep them even as they go to school and mingle especially in these times?
First up, FOOD. 🍲
Cook all food well, especially meat and the likes.
Let there be an amount of fruit 🍎🍏🍐🍍or vegetable 🥕 serving regularly, to accompany food.
Add garlic, ginger, turmeric, honey, cinnamon etc to food. These are great immunity boosters.
The importance of probiotics cannot be over emphasized too and neither should they be overlooked. This includes yogurt.
Water! Water! Water! They must take water. Adequate amounts of it. To aid digestion and help rid the body of toxins and eliminate the possibility of dehydration.
Avoid substituting or replacing water with other liquids like juices, tea, milk etc.
Ice cream and chocolates are not so much of treats rather, they harm the immunity. Sugar and other processed foods are the biggest enemies to health and immunity.
Opt for alternate natural forms of sugar like coconut sugar 🥥, date sugar, and fruits like berries🍒 and oranges 🍊
Our children won't fall prey to the deadly corona (or any other) disease.
Because SHAWNS cares, we share.
#shawns #food # real estate #renewable energy #packaging #mondaythoughts #MondayMotivation #schoolsreopening #
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