If you are 35+ years of age,
You need to start eating One Meal A Day (OMAD) and doing periodic fasting like #AutophagyMarathon
Thread...
#BetterTogether
Society today has normalized people 35+ years to be
+ Fat and obese
+Slow and weak
+ Manboobs
+ Dadbods
If you look around, people 35+ years are living a sedentary lifestyle and eating unclean because that is what our obesogenic society made them believe.
#BetterTogether
Yet, if you are 35+ years,
You need to be fit, healthy and active because
+ You have a family that looks up to you.
+ You have a job that needs your maximum attention.
But, you can't meet these expectations if you are fat, unhealthy and unfit.
#BetterTogether
Being 35+ years is a direct predisposition to
+ Obesity
+ Hypertension
+ Diabetes
+ Arthritis
+ Gut syndromes eg Hemorrhoids
+ Mental Illness
However, you need mental soberness because there is so much clutter and noise around you.
#BetterTogether
Benefits of OMAD
1) Metabolism
Being 35+ years slows your metabolic activity.
Your body recedes into sluggish metabolism as ageing begins setting in.
OMAD fires your metabolism by lowering insulin while igniting ketosis. - burning stored fats for energy use.
#BetterTogether
2) Brain health:
OMAD ensures your brain cells get the much effective fuel energy called ketones which studies have said is the best for the brain.
OMAD protects you from developing alterations to brain chemicals which later leads to Alzheimer's disease.
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3). Mental clarity
OMAD promotes alertness the whole day.
Your body is not spending time digesting food and regulating insulin all the time.
This rest gives your body space to allow you to focus and concentrate hence higher productivity.
#BetterTogether
4) Better sleep
At 35+ years, you experience a lot of vicissitudes, noise & chaos around you.
This is the moment you need a good sleep.
OMAD ensures your biological clock (circadian rhythm) is at its optimum because hormones are regulated well.
#BetterTogether
5) Fat loss
As you grow older, you'll experience adiposity around your abdomen - while getting fat/obese.
OMAD fires up your fat loss engines.
The stubborn pot belly will be kept at bay.
You will be amazingly lean.
#BetterTogether
6) Testosterone
The older you become, the lower the Testosterone.
It gets even worse if insulin levels in the blood are up there.
OMAD lowers blood sugar levels & insulin while maintaining an optimum T-level for your age.
This leads to good sex life in men
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7) Gut health
A gut that rests is efficient.
OMAD gives your gut system space to clean itself and balance the good bacteria that promotes digestion and absorption of food.
OMAD promotes strengthening of your stomach acid, bile salts and digestive enzymes.
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8) Save money and time.
You'll save money from the endless consumption of mindless foods.
You eat to live, you don't live to eat.
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9) Disease-Free life
At 35+ years,
Your agemates are battling a horde of metabolic syndromes.
With OMAD all metabolic diseases will not get near you at all.
You will be healthy, energetic and vibrant.
#BetterTogether
10) Longevity
We talked about autophagy and how together with the mitochondria they promotes longevity in humans.
With OMAD, you'll look younger.
Your skin glows, remains elastic and healthy.
#AutophagyMarathon
#BetterTogether
Bonus: I am an example:
I have been practicing OMAD for 3 years now.
I am always energetic.
I go to the gym 3 times a week.
I run 15 Kms once a week.
My sleep is amazing.
What are you waiting for?
Start today.
#BetterTogether
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