Eric Profile picture
Aug 19, 2021 15 tweets 9 min read Read on X
If you are 35+ years of age,

You need to start eating One Meal A Day (OMAD) and doing periodic fasting like #AutophagyMarathon

Thread...

#BetterTogether
Society today has normalized people 35+ years to be

+ Fat and obese

+Slow and weak

+ Manboobs

+ Dadbods

If you look around, people 35+ years are living a sedentary lifestyle and eating unclean because that is what our obesogenic society made them believe.

#BetterTogether
Yet, if you are 35+ years,

You need to be fit, healthy and active because

+ You have a family that looks up to you.

+ You have a job that needs your maximum attention.

But, you can't meet these expectations if you are fat, unhealthy and unfit.

#BetterTogether
Being 35+ years is a direct predisposition to

+ Obesity

+ Hypertension

+ Diabetes

+ Arthritis

+ Gut syndromes eg Hemorrhoids

+ Mental Illness

However, you need mental soberness because there is so much clutter and noise around you.

#BetterTogether
Benefits of OMAD

1) Metabolism

Being 35+ years slows your metabolic activity.

Your body recedes into sluggish metabolism as ageing begins setting in.

OMAD fires your metabolism by lowering insulin while igniting ketosis. - burning stored fats for energy use.

#BetterTogether
2) Brain health:

OMAD ensures your brain cells get the much effective fuel energy called ketones which studies have said is the best for the brain.

OMAD protects you from developing alterations to brain chemicals which later leads to Alzheimer's disease.

#BetterTogether
3). Mental clarity

OMAD promotes alertness the whole day.

Your body is not spending time digesting food and regulating insulin all the time.

This rest gives your body space to allow you to focus and concentrate hence higher productivity.

#BetterTogether
4) Better sleep

At 35+ years, you experience a lot of vicissitudes, noise & chaos around you.

This is the moment you need a good sleep.

OMAD ensures your biological clock (circadian rhythm) is at its optimum because hormones are regulated well.

#BetterTogether
5) Fat loss

As you grow older, you'll experience adiposity around your abdomen - while getting fat/obese.

OMAD fires up your fat loss engines.

The stubborn pot belly will be kept at bay.

You will be amazingly lean.

#BetterTogether
6) Testosterone

The older you become, the lower the Testosterone.

It gets even worse if insulin levels in the blood are up there.

OMAD lowers blood sugar levels & insulin while maintaining an optimum T-level for your age.

This leads to good sex life in men

#BetterTogether
7) Gut health

A gut that rests is efficient.

OMAD gives your gut system space to clean itself and balance the good bacteria that promotes digestion and absorption of food.

OMAD promotes strengthening of your stomach acid, bile salts and digestive enzymes.

#BetterTogether
8) Save money and time.

You'll save money from the endless consumption of mindless foods.

You eat to live, you don't live to eat.

#BetterTogether
9) Disease-Free life

At 35+ years,

Your agemates are battling a horde of metabolic syndromes.

With OMAD all metabolic diseases will not get near you at all.

You will be healthy, energetic and vibrant.

#BetterTogether
10) Longevity

We talked about autophagy and how together with the mitochondria they promotes longevity in humans.

With OMAD, you'll look younger.

Your skin glows, remains elastic and healthy.

#AutophagyMarathon

#BetterTogether
Bonus: I am an example:

I have been practicing OMAD for 3 years now.

I am always energetic.

I go to the gym 3 times a week.

I run 15 Kms once a week.

My sleep is amazing.

What are you waiting for?

Start today.

#BetterTogether

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Eric

Eric Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @amerix

Oct 28
Somali men,

The reason I am talking to you is because you are the leader of your family.

The collective health of your family is in your hands.

Here is what you need to do to fix your health and your family's health.

6 things hospitals will not tell you: Image
1. EAT ONE MEAL A DAY:

You will not die.

Your forefathers spent time in the scorching sun, herding camels & goats. Therefore, they would eat once or the next day.

You are not different.

Your body was not designed to eat more than 2 meals a day.

Gluttony is a sin!

#ManDay Image
2. FASTING

The majority of you are Muslims. Therefore, you understand fasting.

Fasting is not just for religious observance but also for metabolic nourishment.

Then, when you break the fast, don't engage in feasting. Eat less, and eat right.

Fasting is a doctor.

#ManDay Image
Read 9 tweets
Aug 21
Kenya's Gen Z, The Youth Council belongs to you, take it back now and use it for Civic Education.

Taxpayers fund the National Youth Council which was established to champion the youths' interests.

In 2023, the council was funded with KES 68 Million

Read this thread...Image
This Council was established through its 2009 act of parliament.

It brings young people from the ward level through a rigorous youth election process up to a national level YOUTH BUNGE known as THE NATIONAL YOUTH CONGRESS.

Did you know this?

No, you didn't. Keep reading.
Image
Image
Before we continue,

FYI

60-year-old Boomer, Joshua Kandie who is the Mpig of Baringo Central and has done nothing for this country has sponsored a bill to "de-politicize" the youth council.

This will invalidate the reasons why the council was created in the first place.
Image
Image
Read 13 tweets
Sep 12, 2023
If you are a woman who wants to rise above

- Mediocrity

- Degeneracy

- Depression

- and the chaos of the modern world,

Read this thread and fix your life.

🧵 Image
1. Remain chaste.

Preserve your feminine value. Your value is based on your fertility.

- Be a healthy and fertile woman.

- Avoid hormonal contraceptives.

- Don't abort unless for medical reasons.

- DO NOT BE FAT. UNFAT. Image
2. Respect yourself and respect your values.

Don't join the masses that hobnob from one club to the next,

Don't join the gullible women who drink one alcoholic brand to the next.

Alcohol, drugs and cigarettes will turn you into a loose, moronic and chaotic loser. Image
Read 16 tweets
Sep 6, 2023
Once you "lose appetite",

Avoid these so-called appetite stimulant drugs.

"Loss of appetite" is communication by the body that something is wrong in the gut or on the brain-gut axis.

- Either what you eat is bad or the gut is tired and wants to rest.

Here is what to do Image
1. Give your gut a break by fasting:

Your gut is tired. You have been filling it with food hence overworking it.

It also needs to rest. This will

- Make it regenerate

- Refresh its effeciency

- Reset the lost gut-brain axis Image
2. ACV and SALT

While you FAST, add ACV or SALT in your warm water.

This will improve the stomach acidity that will excite and reinvigorate digestive receptors in the gut. Image
Read 6 tweets
Aug 16, 2023
Before you consider cutting off your children's tonsils,

Read this thread and save your child from:

- Bulshit medical advice

- Painful surgical procedure

- Unnecessary medical bills

Hospitals are in the business of chasing profits.

Thread 🧵 ... Image
Tonsils are 2 round fleshy lymphoid nodes in the back of the throat.

They are the first line of immune defence against disease-causing micro-organisms that enter the mouth.

These harmful organisms get into our mouths through fingers, cups, spoons or food etc Image
When the tonsils trap and filter these harmful organisms, they become active.

The tonsils then present these organisms to other immune tissues for further action.

But if the activity is prolonged, they become inflamed.

This inflammation is known as TONSILITIS. Image
Read 14 tweets
Aug 11, 2023
If you are struggling with ACNE,

Stop listening to mainstream advice.

They will mislead you to sell you drugs, injections, creams, soaps, lotions and towels.

Read this thread and have an acne-free face.

#FoodFriday Image
Acne are pimples resulting from the clogging of air follicles with sebum, dead skin cells and dead proteins.

This clog attracts skin bacteria leading to inflammation and escalation of the pimples.

#FoodFriday Image
Sebum is an oily substance produced from the sebaceous glands in your skin.

Sebum protects the skin.

But when it is excessively produced, it clogs the pores, enmeshes dead skin cells and attracts skin bacteria leading to inflammation & acne.

#FoodFriday Image
Read 9 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(