A good night of sleep is one of the keys to #productivity and overall #wellness, but it’s not that simple when our minds are full of thoughts and ideas.
Scroll to learn a few tips to improve that!
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#bettersleep
1. Doing a brain dump every day.
2. Performing a weekly review.
3. Journaling.
📚Learn more about Akiflow: akiflow.com
#bettersleep #productivitytips #wellnesstips #goodnightofsleep
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