Discover and read the best of Twitter Threads about #wellness

Most recents (24)

#AatmaNirbharBharatAbhiyan
Based on 👇

Land,Labour,Liquidity&Laws that are not isolationist but inclusive

Ease of Doing Business

DBT,JanDhan,Aadhar, Micro Insurance,Ujjwala Yojana, Ayushman Bharat, PM Awaas Yojana,PM FasalBima Yojana,Krishi Sinchai,Swachh Bharat--Key Landmarks
GST,IBC&PSU Bank Recapitalisation in last 6 yrs,have been big reforms

52606Cr given via #DBT to 41Cr #JanDhan holders

Free wheat&rice to 69Cr ration card holders

18000Cr tax refunds given

Free cylinders to 8Cr #Ujjwala holders

#20lakhcrores #COVIDー19
#atmanirbharbharat
Project DevelopmentCells,working for Promotion of Champion Sectors,in States

#MakeInIndia&Upgradation of Industrial Infra,a success&more will be done to #Decongest economy

3376 SEZs&IndustrialParks with 5 lakhhectares,to be ranked& mapped,in terms of readiness for competition
Read 20 tweets
It's my absolute honor to introduce today's speaker at the @StanfordWellMD Physician #Wellness Forum.

Dr. @MaryamSHamidi will be sharing insights on the “Nutritional Strategies to Improve Alertness and Mood”.

#doctorsarehumanstoo #preventburnout
It's important to eat meals early (within 60 minutes of natural waking) and weigh the first meal more than the rest.

#IntermittentFasting has so many benefits including decreasing body fat BUT NOT necessarily weight loss. The latter has to do with caloric intake.

#nutrition
Read 23 tweets
One key reason to #FlattenTheCurve in #COVID19 is b/c it’s hard / impossible to deliver great care when overloaded. Some reflections on how #interhospital #transfers could help (more) in #hotspots 1/10
When a hospital is in #COVID19 overload, it‘s hard to deliver great care. This includes high-quality nursing, PT, vent mgmt, family engagement, AND the always-difficult question of who, when, how, and where to transfer 2/10
Indeed, as we are seeing in #COVID19, a few hospitals in #hotspots are drowning, while other nearby hospitals are willing to help, but everyone wonders why things aren’t working out 3/10
Read 10 tweets
The 7 Pillars of Wellness is our framework for moving you into full wellness and wellbeing. They need to be reviewed in order to remove your toxic load, rebuild your health and move you into restored health #wellness and #wellbeing. rejuv.co.uk/immune-system/…
Our immune systems are our main line of defence against harmful pathogens in the environment around us. This includes viruses such as COVID-19. Infectious diseases are caused by pathogens, which include bacteria, fungi, protozoa, worms and viruses. rejuv.co.uk/immune-system/…
Poor quality or limited amount sleep on a regular basis is linked to poor immune function. A short season over a few weeks of reduced sleep due to work and life demands isn't a problem with a healthy immune system. Poor quality and limited sleep over months and years, however...
Read 11 tweets
These are trying times. Take care of yourself, your family, and your community. Give yourself grace over the next few days/weeks/months.

I’ve thought a lot about what I can do as an administrator to support #postdocs who are going through an incredibly challenging time.

1/n
As I’ve been working in the #online prof. development space, the least I can do is share some #resources if you want to take your mind off the craziness of our world right now.

Here we go 👇

2/n
@postdocacademy has all of the course content available on their website! This includes short videos (most less than 6 mins), self-reflection prompts, career plans, and more.

postdocacademy.org/explore/

3/n
Read 8 tweets
1/n Dr. Mark Siegel is a superb critical care physician, ethicist, colleague & a legendary Internal Medicine Residency Program director whose weekly note I read eagerly. I tuned this week' note: #wellness in times of #COVID19 into a #weetorial #MarksWisom facebook.com/mark.d.siegel.…
2/ First 4 are about continuing to live: Eat. Sleep. Exercise. Socialize. At times of crisis we tend to consider these luxuries - they are not. They are fuels that keep us effective as physician, during normal or abnormal situations #StaySafe but #KeepLiving #MarksWisdom
3/ #StaySafe basics: Wash your hands long & often! Clean your phones with appropriate wipes. Avoid crowding in work room. Never, ever go into to a possible #COVID19 room without PPE, even in emergencies. Carefully don and doff PPE & ask if concerned #wellness #MarksWisdom
Read 8 tweets
Thread: As Chair of the very newly formed @CASUpdate #PhysicianWellness committee (we have not even had our first meeting yet), I've been thinking &talking alot about the physical & psychological wellbeing of my colleagues amidst #covid19. I applaud leaders like @amit_pawa for 1/
the reminder that it is indeed "OK to *not* be OK". We are facing many unknowns in a rapidly changing situation. We are at the frontline of acute care, charged with performing high-risk procedures in potentially time-pressured and resource contrained systems. The balance 2/
between professional duty&our own health and the health of those we love is at the forefront of our minds. Many of us are likely fluctuating between fear and duty, between calm and storm.Please don't think you are alone in the frenzy of your mind.I'm working on collating some 3/
Read 13 tweets
1/ WARNING: POSSIBLE TRIGGER LANGUAGE, EVENTS or SITUATIONS
Read sad story last night about Dr. Bucci, 50 year old Phychology & Brain Sciences Dept. Chairman, at Dartmouth that committed #Suicide 11 months after a lawsuit was filed by graduate #students in his department. He
2/ was NOT accused of sexual misconduct, but named in the suit for knowing about the professors’ inappropriate behavior as the Chair.I share many of the same feelings he expressed to friends and colleagues in his emails before he took his own life like: the case was deeply
3/ personal; reputation had been damaged; physical health diminished; false portrayal of his actions; being blamed unfairly; allegations & process “unfair”; how can they ever undo what they did to me & #wronglyaccused. Similarly, how I had reported the #disability
Read 30 tweets
@mssnytweet Two viruses are approaching. The 1st from China is a potentially lethal respiratory #Coronavirus. The second potentially career-ending from Albany is Health&Mental Hygiene #SectionL (p 24-25) budget.ny.gov/pubs/archive/f…
Last week @HealthNYGov Commish Zucker expressed real interest in #PhysicianWellness.
This week #SectionL drops a back-breaking straw - so much for #Wellness
Read 9 tweets
#Burnout among #doctors & #nurses appears to be at epidemic proportions these days, with concomitant prescriptions for wellness and resilience. But in reality, most are not burned out: most love taking care of patients and want nothing more than to be able to do just that.
#Resilience? The medical folks I see are among the most resilient people in existence. That they manage to soldier on and not walk out en masse—that’s resilience!

#Wellness? That’s like a kindly offer of an ice pack from a mafioso after he’s kneecapped you with a baseball bat.
The corporatization of medicine has profoundly changed the tenor of medical practice. Somewhere along the line, the medical profession was ceded to the health care industry.

Many of us no longer recognize the profession we entered.
Read 10 tweets
I remember a surgeon I worked with in med school. She asked me to do something pre-op (without instructions), and after I did what I thought was correct, she started yelling at me for doing it wrong. Then she loudly announced to the OR how stupid I was.

#thread #medtwitter
1/
She literally pointed at me, and laughed with the chief, IN MY FACE. This was 11 yrs ago, and I still remember the moment like it was yesterday. I was livid, but didn’t feel comfortable saying anything.

I entered med school planning on a career in surgery, but changed paths.
2/
While this certainly wasn’t the only reason I ended up in IM/Derm, it helped cement my decision to NOT pursue surgery.

To people who say, “that’s just how surgeons communicate,” or that I just need a thicker skin, I refuse to believe that belittling others is ever okay.
3/
Read 4 tweets
"You don't see radio changing gradually and suddenly become radar. #Darwin's theory doesn't work for #technology, and we have to make a new observation."

- W Brian Arthur at SFI today

#evolution #innovation #invention
"Novel technologies are constructed from existing technologies. These offer themselves as components for the construction of further technologies."

- W Brian Arthur at SFI today

#evolution #innovation #invention #technology #engineering #design
Unlike the two-parent #inheritance typical to (but not ubiquitous among) #complex organisms, #technology inherits features from n parents - a "vast ancestral #network" more like horizontal gene transfer networks in #bacteria.

W Brian Arthur on sumulating #invention on a chip:
Read 18 tweets
Many #BIWOC & #BIPOC we're triggered by yesterday's report on #emotionaltax by @CatalystInc and my story in @TorontoStar - many reached out saying they felt heard and seen and some expressed disappointment that enough isn't being done esp when it comes to #workplacewellness
@CatalystInc @TorontoStar Here are a few tools from my tool kit. I know that when I reached out to my Organizations Employee Assistance Line - there's wasn't anyone equipped to deal with #emotionaltax.

Many didn't have the relevant training or awareness of what it means to "be on guard"
@CatalystInc @TorontoStar Or in some cases how layered or how our identity is tightly woven into the armour we wear on a daily basis.

Yes you do need to bring your whole self to work in order to thrive but many #POC can't and from personal experience #BIWOC are policed more than others.
Read 11 tweets
1/ It’s been a week.

It’s well into Friday evening & I just got off the phone with a patient who had urgent radiology results. This was after spending > 40 min on the phone w another patient discussing the same this afternoon.

(18 more to come; stick with me.)
2/ I only got 2 items on today’s long “to do” list done — but that’s on me. I was finally able to sit down for a couple hours uninterrupted and dig deep into a few patient cases from the week.

(And I “don’t work” on Fridays.)
3/ As I hung up the phone, I reflected on how #directprimarycare has enabled me to get to the heart of medicine & the doctor-patient relationship.

During that call, my patient’s spouse broke down and — through sobs — simply said: “Thanks for being so kind.”
Read 19 tweets
I’m LJ, a UK Respiratory doctor & medical education enthusiast. I’m here to share my experience of creating respnetlondon.com #RespEd #RespisBest #MedEd #FOAMed #PressEdConf19 /1
UK medical doctors in training must navigate a complex landscape of changing accreditation requirements. Vital information is often dispersed across multiple emails & websites e.g. JRCPTB & PGMDE #RespEd #MedEd #PressEdConf19 /2
I built Respnet as a practical way to centralise information, but also to inspire #trainees & create a sense of belonging. Belonging, connection & community are important for motivation, fulfilment & #wellness, & help prevent #burnout. #RespEd #MedEd #PressEdConf19 /3
Read 16 tweets
I'm switching my time and effort doing stuff to generate exponential knowledge that cross fertilises domains. Design entrepreneurship for #Socialimpact

I'm done with/ revenue models.

My life, your money. #VC #startup idea. #nanotechnology #AI #PMxD

cc: @YCstartups @Rokk3rFuel
The idea is to create knowledge skills and making capabilities, with emerging Exponential technologies intersecting smart devices, cloud computing, Artificial Intelligence, nanotechnology, robotics to create products and services that leverage the democratic power of tech. 2/
It's experimentation all the way. Research is okay, but experimentation and prototyping go much farther in understanding problems better and better. That's the design way. Exploring alternatives over picking from existing solutions. We're trying to impact a billion. #PMxD 3/
Read 5 tweets
every year I give my #neurology residents a very personal talk on how I sought to overcome #burnout during #residency. I call it “finding the good.” I gave that talk to my residents today, and it contains my core beliefs as a clinician educator. #meded 🧠
(these are some realizations that helped me, and your mileage with them will vary. not all will resonate with all, of course. I welcome your comments, anecdotes, and additions. but, for what it’s worth, here are my educational mantras)
“finding the good” is a creative, proactive endeavor composed of generosity of spirit, cognizance of the gravity of others’ situations, deep listening, and creative thinking. there are no protocols or algorithms for finding the good, though a few pointers follow...
Read 9 tweets
It's #BellLetsTalk and for so many who struggle with #mentalhealth concerns, this day raises awareness and builds a culture of #compassion. Let's never again hear someone say, “just snap out of it” or “it’s all in your head.” @Bell_LetsTalk
Each of us may have different levels of understanding when it comes to #mentalhealth. Mental health is neutral. It’s not bad or good. It’s not necessarily positive or negative. It just is. #BellLetsTalk
A tooth ache will put you in the dentist’s chair. The flu is a reason to see the doctor. There’s no shame. Seeking help for #mentalhealth support must also be a safe experience. There's simply no other choice when your mental health is cast in shadow. #BellLetsTalk #EndTheStigma
Read 10 tweets
For what do you stand? #UltimateMeasure
Share your beliefs/passions/causes about:
#Love #Truth #Justice
#MLKDAY #MLK
#martinlutherkingday
What matters the most to you ~ for the Good of the Nation and the Planet?
#MLKDAY #ReclaimMLK
#WeGoHigh
#RESISTANCE
Read 17 tweets
"In the next 10 years, every fitness company will have a data scientist on staff." @lailazem
linkedin.com/pulse/next-10-…
#fitness #wellness #datadrivenhealth #digitalhealth
Here's the article/talk: clubindustry.com/news/you-will-…
Read 3 tweets
THREAD: The FAANG-ification of 🇺🇸 #cannabis

There's blood on the streets in #cannabis-land, the latest twist in what's been a turvy year. I could choose from a lot of charts here but chose a global lens and zoomed out to paint the complete picture. Talk about vol. #woof 👇
2/ A few things jump out to me on that chart. The first is the bubble and bust; boy I've seen a few of those in my day. Scary as all hell, all sorts of wealth destruction; never fun. But I also notice the uptrend, which remains in tact. That's sorta a big deal given the vol.
3/ Context matters too. #Cannabis is mind-numbingly a schedule I narcotic-- ILLEGAL. So the growth driving that uptrend has occurred *despite* the best efforts of governments / ruling bodies. Not only is that changing but it will be driven by SCIENCE / EFFICACY / WELLNESS...
Read 14 tweets
Der interessante Teil des Berichts der @tagesschau über die #illegalen #Parteispenden an die #AfD zugunsten von Alice #Weidel.
#Ausland #Beeinflussung #Schweiz #Schwarzgeld
Wenn man die dort gefilmten #Konto-Auszüge ein wenig bearbeitet, werden trotz #Schwärzung ein paar #Details sichtbar.
Man kann dann nämlich erkennen, woher das #Schwarzgeld für die #AfD im Wahlkreis von Alice #Weidel kam.
Read 23 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets
“ You are worth saving” #thread

This week’s #10ThingstoKnow on Burnout is by Simon McCormick @DrSimonMc an EM Consultant at Rotherham. Simon spends most of his time teaching as he is in his 2nd spell of ‘burnout sabbatical’ but is slowly working his way back to clinical medicine
Simon has incredible blog site, the Broken Toy (brokentoydotblog.wordpress.com) where he writes about his experience with burnout, some thoughts on wellness and what he has been up to in medical education. Here is Simon’s #10ThingstoKnow about Burnout @DrSimonMc

#burnout #thread
1. What is Burnout?

There is no specific agreed definition so this can make it difficult to diagnose. It isn’t about having the occasional bad day, or even bad week, at work but instead usually involves a sustained negative change physically, emotionally, behaviourally.
Read 13 tweets

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