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Adjie Santosoputro @AdjieSanPutro
, 7 tweets, 4 min read Read on Twitter
Seberapa besar niatmu untuk memulihkan batinmu?
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Secara berkala, akan kubagikan latihan-latihan sederhana yang membantumu untuk memulihkan batinmu ya. Mudah-mudahan bermanfaat ... Silakan dibagikan 🙏
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#LatihanEmotionalHealingAdjie
Melangit, namun membumi. Berdiri tegak layaknya pohon ...
#LatihanEmotionalHealingAdjie
Kalau pikiran ngelayap ke sana ke mari, sadari aja ... lalu pelan-pelan, arahkan kembali pikiran hitung napas.
#LatihanEmotionalHealingAdjie
Hitung pakai jari, selama 5 menit saja ... berapa kali pikiranmu mengembara ke masa lalu, dan ke masa depan.
#LatihanEmotionalHealingAdjie
Embuskan napas sepelan mungkin, sambil berucap "aaahhh ..." lirih saja, sampai udara keluar dan perut benar-benar mengempis. #LatihanEmotionalHealingAdjie
Istirahat - Sadari - Kembali ... #LatihanEmotionalHealingAdjie
Apa 1 lagu yang sekarang ini kamu lagi suka dengerin? #LatihanEmotionalHealingAdjie
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