Thread by @ExposomeHealth

#ThreeInOne exercise:

1. #Barefoot on grasses or sand or conductive surface

2. Embracing the #AMSunlight

3. #ZhanZhuang (Standing like a tree)

"In the silence and the void,
Standing alone and unchanging,
Ever present and in motion."

- Tao Te Ching, Laozi

#ZhanZhuang -

https://twitter.com/ExposomeHealth/status/1140796570859966464

#Barefooted touching #Earth

https://twitter.com/ExposomeHealth/status/1139212448987262976

#sunshine #sunlight

https://twitter.com/ExposomeHealth/status/1106625313361010693

One of the best books on #ZhanZhuang. It has more than necessary for most people though.

Facebook Mitochondriac Qigong group opened -
facebook.com/groups/2262118…

#AMSunlight is critical -

https://twitter.com/DrJackKruse/status/1153762197119672321

#grounding #earthing

https://twitter.com/DrJackKruse/status/1153762016806526981

How does relaxation work, at cellular & molecular levels?

Join my FB group:

https://twitter.com/ExposomeHealth/status/1158780535222747137

Quantitative heart beat data during and after #ZhanZhuang exercise:

https://twitter.com/ExposomeHealth/status/1158729190948184064

https://twitter.com/ExposomeHealth/status/1165391245335834624

https://twitter.com/ExposomeHealth/status/1191072581736157186

https://twitter.com/ExposomeHealth/status/1193273454126096384

https://twitter.com/ExposomeHealth/status/1193237908720934913

https://twitter.com/ExposomeHealth/status/1195542240292212738

https://twitter.com/ExposomeHealth/status/1116321228803985408?s=20

#Exercise under the #Sun helps with

#sleep quality
blood #melatonin concentration

https://twitter.com/ExposomeHealth/status/1203808716509863938?s=20