Liban appears to be working without reflective action, passive reading of materials. He learned this was a waste of time. He needs to do active learning and action. Already 20 minutes of prime time was wasted.
Liban had two options 13 minutes to focus actively or passively and he chose to focus passively. Irrationality won. He then changed his mind after 13 minutes. He learned also about safe investing: bonds, retirement saving and mutual funds.
Liban kept doing other things for few minutes; he failed to practice premack principle: do this to get that. Liban wishes also to become politician in Somalia yet he does not wish to give up practicing counseling; he can combine both? He knows the answer not, therapist politician
He is focusing now; he gave up simultaneous work and rewarding. Work and then reward, committed to premack principles. He dreamed but he does not want the publication of his dream. He remembers not knowing his destination in a major airport, while traveling.
Reduce stress, Liban wrote on the basis of stress vulnerabilities model, you reduced craving for many unhealthy substances and habits; take walk, deeply breathe, monitor yourself and so on.
Liban does not appear to have worked a lot this morning; he was busy; he was not reflecting a lot; tonight, he did repeat the habit of yesterday, spending more minutes after finishing work.
He caught himself though; he is now planning to sleep. He used Salonpas patches intended to relieve minor aches and pains around shoulders and neck. Liban would report if this had allowed him to sleep at night.
He made good presentation tonight due to in part of looking around to think more clearly; it worked;
he plans to present only after preparations. It may have been due to the patches he used or due to the nature of the topic.
he plans to present only after preparations. It may have been due to the patches he used or due to the nature of the topic.
@threadreaderapp please ‘unroll’
