Thread by @TheForeverAlpha

8 Common Testosterone Mistakes

*THREAD*

1. Your Insulin Levels Are Too High

Eating all day = High insulin.

Sugar = High insulin.

Stop both.

High insulin completely jacks up your ability to produce testosterone, so the sooner you get it to a reasonable level, the sooner your life will improve.

2) You Have Insufficient Vitamin D

It's a critical component of high testosterone.

Insufficiency is pretty much guaranteed to lead to lower T, and in today's 'technology world', it's easier than ever for this to happen.

Sunlight is best.

Sprays are second best.

3) You're Scared Of Eggs

Eggs are awesome.

They won't screw up your health, unless there is ALREADY an underlying inflammation issue, which more likely occured from reason #1.

Re-read #1.

That's your true problem.

Eggs = magnesium, healthy fats, vitamin D, the 'B complex'.

4) You're Scared Of Red Meat

Steak = Testosterone, not cancer.

Again, re-read #1.

THAT is what will give you cancer (as well as smoking and being obese), not red meat.

Get plenty of meat in your diet.

5. You're Addicted To Porn

Why is this bad for testosterone?

Instantly:

A) Less drive for work/sex/money/training
B) Lower self-esteem
C) Direct reduction in T from ejaculating all the time

Stop watching porn.

Your life will soon improve.

Also, this is my theory:

If you've been around remotely attractive females, you know they get hundreds of likes and comments on their Insta pages.

ALL from men.

"🔥🔥🔥"

"So hot!"

"I'm in love"

These guys get nothing in return.

Often...

The girls actually laugh at them.

And so I ask myself what causes this ass-kissing mindset?

Unlimited attention, and absolutely nothing in return...how is this possible?

I believe porn may be a factor.

6. Your Training Sessions Are >1 Hour

Why is this an issue?

Cortisol rises too high, and with stress levels through the roof, testosterone is compromised.

A stress-free lifestyle is key.

And this ALSO includes workouts.

Keep them to 45 mins or less.

And by the way...

The Bond program was designed with this key factor in mind.

All sessions are intense, and efficient.

Maximum recovery, maximum muscle gain.

How?

- AMRAP sets
- Supersetting
- Full Body Training

Get your copy below:

foreveralphablog.co.uk/product/james-…

7. You Have No Competition

And I don't mean this in a 'good way', i.e you've already dominated th competition.

I mean you simply aren't in competition with anyone.

This is where gym buddies are useful.

This is where business competition is useful.

Competing = Testosterone.

Who can you strive to beat in the gym?

Or at work?

Or in terms of lifestyle (house/car/travel) etc.?

You HAVE to compete as a man.

8. Too Little Risk-Taking

This is linked to competition, but not necessarily the same.

Taking successful risks (they needn't be huge), is linked to higher testosterone and confidence over the long-term.

There's a time to play it safe.

But...

There's also a time to:

- Stack the odds in your favour
- Make a concrete plan & do your research
- Go ahead & take the risk

If you want to get your T levels up to where they NEED to be for optimal function as a man (800-1200)...

Make sure you get on the email list.

I'll be talking more about this next week.

Link is here:

foreveralphablog.co.uk

Then OBVIOUSLY get the manual.

Only $37.

I talk about:

+ Competition
+ Porn/dopamine
+ Vitamin D & all other supplements
+ Diet
+ Sleep
+ Training
+ TRT (for older guys)

And it's pretty much THE pathway to higher T.

ALSO:

2 FREE bonus podcasts:

foreveralphablog.co.uk/product/the-ul…