Thread by @TheForeverAlpha

6 Ways OMAD Makes Your Entire Life Better (Thread);

For decades, bodybuilders used to harp on about eating 6 meals per day.

Not only is this unnecessary, but also:

- You're BOUND to eat more calories
- You're BOUND to waste loads of time

Enter:

One Meal A Day.

More:

OMAD not only helps you to:

+ Lose fat
+ Lower insulin levels
+ Increase testosterone
+ Eliminate inflammation

But it also allows you to ENJOY food with large evening meals, and save a lot of time.

Here's another nice benefit:

1) OMAD = Zero Decision Fatigue

Most people don't know what they're going to eat, or when.

This means they automatically get tempted by crap.

At work
At home
At their friends

With OMAD, you KNOW you're not having anything until later, and it's cooked by you 99% of the time...

2) You Only Cook Once

Cooking all your meals gets you leaner & healthier.

But the downside is that it takes time.

OMAD pretty much destroys the only downside to cooking, as you're only doing it once per day.

Next:

3) It's Impossible To Consume A Surplus

Assuming you're eating half-decent foods, it's pretty much impossible to gain weight.

Even eating maintenance is hard.

Which means:

Fat loss IS VIRTUALLY GUARANTEED.

Read that sentence again, 10 times.

Next:

4) There's No More Midday Energy Crash

Most people crash after their lunchtime meal.

Usually due to poor food choices.

But for you?

You'll keep on speeding towards more money, more strength, and more fat loss.

You'll love this one:

5) You Genuinely Won't Need To Track Calories

Assuming your meal is largely meat/fish-based, you won't need to track calories.

Which means:

- You're more free
- You'll enjoy your diet more
- You won't be pissing about on apps

Next:

6) You Have More Time For Work/Family/Training

Midday cooking can be a distraction.

Preparing meals & washing dishes is a distraction.

Without these, you WILL be more effective with your time.

Finally:

Get on the best IF resource on the internet.

You'll learn more about specific food choices, how to get more disciplined and how to develop a long-term fat loss system:

foreveralphablog.co.uk

And then if you're truly stuck right now with your weight loss, make sure you get a meal plan.

I'm literally handing over the keys to a lean physique.

Getting more protein.
Choosing the right meals.
Blasting through your current plateau.

It's all here:

foreveralphablog.co.uk/product/interm…