How To Destroy EVERY Workout (Thread);
We're all stuck inside.
There's nothing better to do than f***ing dominate our workouts, get strong as hell, and get shredded.
So how do you do that?
I'm going to share what's working for me as I approach 8% body fat.
First off...
We're all stuck inside.
There's nothing better to do than f***ing dominate our workouts, get strong as hell, and get shredded.
So how do you do that?
I'm going to share what's working for me as I approach 8% body fat.
First off...
1) Select Fun Exercises
You will try harder when you enjoy them.
You will stick to them long-term.
Here's some ideas:
*Weighted press-ups
*Standing OHP (using DB's/KB's/rucksacks)
*Stiff leg deadlifts (HEAVY bags or suitcases - might as well use them for something!)
Read on
You will try harder when you enjoy them.
You will stick to them long-term.
Here's some ideas:
*Weighted press-ups
*Standing OHP (using DB's/KB's/rucksacks)
*Stiff leg deadlifts (HEAVY bags or suitcases - might as well use them for something!)
Read on
*Weighted squats
*Dips (using two chairs + a heavy bag)
*Rows (DB's/heavy bags/suitcases)
*Pull-Ups
*Bulgarian split squats
If you want more information, seriously go and check out my younger brothers thread:
*Dips (using two chairs + a heavy bag)
*Rows (DB's/heavy bags/suitcases)
*Pull-Ups
*Bulgarian split squats
If you want more information, seriously go and check out my younger brothers thread:
2) Keep Track Of Your PR's!
This is something loads of you aren't doing.
If you're going into a workout without a goal or purpose, you lose your drive.
Keeping track of your sets/reps gives you something to BEAT.
Competition.
Progression.
You want to be...
This is something loads of you aren't doing.
If you're going into a workout without a goal or purpose, you lose your drive.
Keeping track of your sets/reps gives you something to BEAT.
Competition.
Progression.
You want to be...
Shooting for more reps on each exercise, every time you train.
Then when you hit ~15 or so, either:
A) Increase the weight, or;
B) Increase the numberof sets you're doing
Either way, keep moving forward.
Keep hitting new targets.
Next:
Then when you hit ~15 or so, either:
A) Increase the weight, or;
B) Increase the numberof sets you're doing
Either way, keep moving forward.
Keep hitting new targets.
Next:
3) Destroy Your Recovery Game
Once you're hitting personal bests every workout and gaining muscle, you won't want to ruin your 'winning streak' by eating a shitty diet, or not sleeping.
- Your IF schedule & macros
- Your sleep
Must be optimised to KEEP hitting PR's.
Finally:
Once you're hitting personal bests every workout and gaining muscle, you won't want to ruin your 'winning streak' by eating a shitty diet, or not sleeping.
- Your IF schedule & macros
- Your sleep
Must be optimised to KEEP hitting PR's.
Finally:
10% body fat is calling you.
Over time, I show you how you can get this lean & chiselled.
You also get 3 Intermittent Fasting 'how-to' freebies.
Right here:
foreveralphablog.co.uk
Over time, I show you how you can get this lean & chiselled.
You also get 3 Intermittent Fasting 'how-to' freebies.
Right here:
foreveralphablog.co.uk
Then if you're TRULY ready to capitalise on this time where you have:
+ Zero distractions
+ Zero junk food
+ Zero parties or drunkenness
Then get a tailored meal plan.
It's your ONLY chance to get lean:
foreveralphablog.co.uk/product/interm…
+ Zero distractions
+ Zero junk food
+ Zero parties or drunkenness
Then get a tailored meal plan.
It's your ONLY chance to get lean:
foreveralphablog.co.uk/product/interm…
