Thread by @TheForeverAlpha

How To Destroy EVERY Workout (Thread);

We're all stuck inside.

There's nothing better to do than f***ing dominate our workouts, get strong as hell, and get shredded.

So how do you do that?

I'm going to share what's working for me as I approach 8% body fat.

First off...

1) Select Fun Exercises

You will try harder when you enjoy them.

You will stick to them long-term.

Here's some ideas:

*Weighted press-ups
*Standing OHP (using DB's/KB's/rucksacks)
*Stiff leg deadlifts (HEAVY bags or suitcases - might as well use them for something!)

Read on

*Weighted squats
*Dips (using two chairs + a heavy bag)
*Rows (DB's/heavy bags/suitcases)
*Pull-Ups
*Bulgarian split squats

If you want more information, seriously go and check out my younger brothers thread:

https://twitter.com/JamesClewlow_/status/1239935447746383872

2) Keep Track Of Your PR's!

This is something loads of you aren't doing.

If you're going into a workout without a goal or purpose, you lose your drive.

Keeping track of your sets/reps gives you something to BEAT.

Competition.

Progression.

You want to be...

Shooting for more reps on each exercise, every time you train.

Then when you hit ~15 or so, either:

A) Increase the weight, or;
B) Increase the numberof sets you're doing

Either way, keep moving forward.

Keep hitting new targets.

Next:

3) Destroy Your Recovery Game

Once you're hitting personal bests every workout and gaining muscle, you won't want to ruin your 'winning streak' by eating a shitty diet, or not sleeping.

- Your IF schedule & macros
- Your sleep

Must be optimised to KEEP hitting PR's.

Finally:

10% body fat is calling you.

Over time, I show you how you can get this lean & chiselled.

You also get 3 Intermittent Fasting 'how-to' freebies.

Right here:

foreveralphablog.co.uk

Then if you're TRULY ready to capitalise on this time where you have:

+ Zero distractions
+ Zero junk food
+ Zero parties or drunkenness

Then get a tailored meal plan.

It's your ONLY chance to get lean:

foreveralphablog.co.uk/product/interm…