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Feeling stressed? New WHO guide 📙 provides techniques to help you cope with stress. Download 👉 bit.ly/WHOStressManag…

#MentalHealth
🆕WHO #StressManagement guide helps people recognize the physical signs of stress e.g.

❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress 👉 bit.ly/WHOStressManag…
Looking after your #MentalHealth is vital! New WHO evidence-based guide 🔖 on managing stress is for anyone experiencing stress 🤯, facing uncertainty 😟 or worrying about the future 🤔

Follow our advice 👉 bit.ly/WHOStressManag…
New WHO #StressManagement guide 📗 allows you to learn simple techniques such as grounding & unhooking to manage your stress.

You can also practice with exercises in the guide with/without the accompanying audio files, for a few minutes each day 👉 bit.ly/WHOStressManag…
WHO #StressManagement guide 📖 explains how, by being kind to yourself, you will have more energy 💪 to help others during difficult times 👉 bit.ly/WHOStressManag…
Regularly practicing 🔄 techniques in the WHO #StressManagement guide can help you find peace of mind 😇 & meaning in your life 💡 even during times of high stress 👉 bit.ly/WHOStressManag…
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World Health Organization (WHO)
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Join the #SafeHands challenge and practice the right technique.

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World Health Organization (WHO)
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World Health Organization (WHO)
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