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@IRONMANtri #VR6 will start in a moment for me. Turning the 40km to an indoor FTP test and will take the 3km+10km run outdoor in 33DegC afternoon heat to push the body limits more. Mixing a serving of @hammernutrition #perpetuem to fuel me in the max 150mins workout.
Dang. Forgot to charge my @Garmin #Fenix5xPlus. 23% battery may be sufficient but not taking the chance. Lucky I have my #Edge1000 for the bike session first!
Setting up the FTP test on #Edge1000. Entering current FTP of 226W. Let’s see if I can come close! #Garminmalaysia #beatyesterdaymy #hammeron #anywhereispossible
The FTP test. Will take about an hour. Should be able to complete a 40km at max effort! #edge1000 #Garminmalaysia #beatyesterdaymy
For accuracy, calibrate the @GarminMalaysia #Vector3s first! Ready to go! Later folks!
Selfie before start caught by supporter that is all dressed for her afternoon run due to social distancing. I am not the only one crazy enough to be running in this heat! #hammeron
FTP test underway. Pure grit and sweat. No gamification just loads of silly mental endurance! #garminmalaysia #beatyesterdaymy #hammeron #imvc #anywhereispossible
When the #edge1000 tells you are not good enough
You then push #notworthy
That was intense
Next remaining 8mins is for recovery at Zone2. FTP test is hard. Not a joke. I am already dropping in sweat. Like this.
Next is the 20mins FTP TEST proper. Need to keep between 203 and 248 for 20mins. I been cycling 30mins and covered the #VR6 distance half way. Took a sip of my @hammernutrition #perpetuem To keep energy up #beatyesterdaymy #hammeron
Time passes fast when you are enjoying it. Next 20mins menu is here. Challenge is now to keep the power generation consistently high(er). A triathlete don’t throw in the towel, they just soak it with their sweat!
Almost there! Come on!
Missed my FTP by 3W! Damn it! Updating to 223W for now as it’s indicative of current ability. Still a good effort. Confirming completion of the 40km @IRONMANtri #VR6 bike! Transition to run in 5min (now need to clean up the area and wipe sweat off the bike) #triathleteproblem
Ready! 32DegC at 74% Humidity. Makes it a 41degC “feel”. Tarmac for sure is burning now. No one Shld be running so perfect social distancing. Wifey just got back from a 7km run in 50mins in this heat. One serve of @hammernutrition gel. Let’s go! #hammeron
@hammernutrition #montanahuckleberry on!
Meanwhile... the person suffering from her run laid down recovering... my turn to go. #Fenix5xplus charged to 80% in about an hour. #garminmalaysia
3+10km underway
3km done. Harder to sprint up the long pedestrian crossing linking Damansara Utama!
5km done and another 5km to go. Video delayed as I was home and showered! But here it is at the mid run! #beatyesterdaymy #garminmalaysia #hammeron
1 mile to go. Because you can’t get enough of video of me suffering isn’t it? My last fuel was an hour ago before the run. No water since and loving the heat! @IRONMANtri #vr6 #garminmalaysia #beatyesterdaymy #hammeron
And we wrapping up @IRONMANtri #VR6 equivalent of Olympic Distance of 3km Run (in replacing a 1.5km swim) -40km bike and 10km run! Weekend continues! #hammeron #beatyesterday
Today’s result as if 1939hours. I only managed to screenshot it now as I just got back from groceries. I am Overall 145/1159 finisher, 35th in Male globally, 4th Malaysian and 2nd in Malaysia Age Group 40-44. #beatyesterdaymy #garminmalaysia #hammeron
Today get like 43.9DegC and humidity of 80%. Heavy air but saved for wind up to 17kmh. I burn 1,572kcal, my BMR+10% is 1660kcal. That meant I burn what I was supposed to eat. 1.5k kcal? That is two serving of Nasi Lemak Ayam Goreng! Loving statistics! #triathletedatawhore
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