(1/5) This #SundaySpotlight on #PublicHealth highlights May as National Physical Fitness and Sports Month. As we observe social distancing, it’s important to remember we can still #MoveInMay and get much needed physical activity to stay healthy in both body and mind. 
(2/5) Physical activity offers more benefits than we ever thought possible! 💪 If you’re feeling cooped up & anxious because of #COVID19, getting exercise will offer you immediate health benefits by lowering anxiety & blood pressure and improving your quality of sleep.
(3/5) If those aren’t enough reasons to get you up and moving, there are even more long-term health benefits.
#DYK: 150 – 300 mins of moderate ➡️ vigorous activity can prevent 8⃣ types of cancer, ⬇️ risk of postpartum depression, and manage existing conditions.
#DYK: 150 – 300 mins of moderate ➡️ vigorous activity can prevent 8⃣ types of cancer, ⬇️ risk of postpartum depression, and manage existing conditions.
(4/5) Look for an online class or fitness app and encourage your friends to exercise at the same time. If you go outside, be sure to follow local guidelines & practice social distancing. Stick with members of your household and wear a face covering.
(5/5) Let’s share the ways we are staying active while staying safe! If you need help getting started with how to #MoveInMay, visit health.gov/moveyourway. You’ll see that everything you do counts, as long as you’re moving! Tell me, what’s your move? #MoveYourWay
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