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Dear Under 30 Twitter.

Here are some HABITS that you must develop, to ensure your later years are healthy.

1. Stop Smoking.
This gets harder to stop, as you grow older, and really does damage to the Lungs and Body. This is quite important.
2 . SAFE SEX!!!!!!
Yes, No one is having sex with condoms anymore, when they really should. STI's are rampant and are a Major cause of Infertility for Men and Women alike. You want to have Children dont you?

Untreated STIs can block the tubes.
3. Drink water

This is the primary "anti aging" secret.

Ensure you drink enough water. in addition to keeping you healthy now, you would DEFINITELY look better when you old age

Join #NoSodaMay
4. Exercise More.

Make it a DAILY thing

Brisk walking, Skipping, body building exercises, whatever you choose to do, make working out a part of your daily habits.

It ensures a healthier you.
5. Eat Healthy.

The dangers of eating an unhealthy diet would not be apparent now, but a number of medical problems can arise from "unhealthy" eating.

Fruits, Vegetables etc , also cut down on JUNK
6. Be health conscious.

When was the last time you checked your blood pressure?
When you are ill do you self medicate? Do you now that your actions now will affect your life? Are you Vaccinated, Have yo done a Pap smear? What is your Genotype?.

You should be health conscious
7. Take time to relax

Its easy to get caught in the "hustle" and forget to take a step back and enjoy life. We are often to busy saving lives or addressing other people's problems. This stress and anxiety can build up.

Guard your mental health. Breathe!
Healthcare is expensive and Prevention is better than cure.
It is time to start living a healthier life

I hope you found this useful.


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