Thread by @_Waseem_

#Transfats, which are created by partially hydrogenated oil, increase the amount of #bellyfat & redistribute fat tissue to the abdomen from other parts of the body. Found in such foods as margarine, pastries, cookies, crackers, and fried and convenience foods. #Health

Green tea and Blueberries shows promise for fighting belly fat. On the other end, #fastfood high-fat, calorie-dense foods that are eaten in large portions contribute towards weight gain. #health

Substituting diet soft drinks for regular soft drinks doesn't count. They contain a different form of sugar like high-fructose corn syrup. #Health

Eat: Diet high in fiber. Choose Brown or wild rice instead of white rice. And include whole grains. #BellyFat

Avoid: Refined grains (Couscous, spaghetti, and cornflakes)
Include: Popcorn (contains fiber and less oil) #BellyFat #health

Include: Running, swimming, cycling, and tennis to reduce #BellyFat

Finally, keep calories less and stay physically active (30 to 60 mins most of the days in the week) #HealthyLiving

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