Discover and read the best of Twitter Threads about #healthyliving

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"Na xyz I do, I no kill person."

We hear this a lot and it's all well and good. On the other hand, there are some innocent-looking habits that can negatively impact our health.

Here's a #thread of 7 such habits to watch out for (and avoid).
We all have peculiar quirks that aren’t necessarily ‘bad’ & definitely can’t qualify as criminal acts. At most, they’ll annoy people close to you and that would be all.

But what if we view these quirks with health lenses? Would you still want to indulge? Our bet is no.
1. Nail biting
Eww… Not only can this damage your teeth and the skin around your nail bed, it can also lead to infection. You also may get more colds and other illnesses when you put your fingers, which often carry germs, into your mouth.
Read 19 tweets
1. Your emotions affect your health. Our emotions have direct impact on the state of our body. Our emotions produce direct physiological effects on our physical bodies. (Isaiah 61:1-3) #HealthyLiving
2. Emotions produce physiological changes in the body. Anxiety makes us sweat. Frustration and sadness produce tears. Embarrassment and fear also produce changes in your system. #HealthyLiving
3. Negative emotions affect our level of immunity. Having a bad mood can make us susceptible to common ailments like cold, malaria, etc. #HealthyLiving
Read 17 tweets
I find so many great walk/bike/place articles to include in @WSDOT #WSDOTactive Walk and Roll E-News it's getting too long to look at. How many links do YOU want to see in a reading round-up? (Subscribe:…)
After each edition of @WSDOT #WSDOTactive Walk/Roll E-News I take a look at which links were most popular. I'll tweet out last week's top clicks to give you an idea of what you'd see if you subscribed here:…
Top links most recent #WSDOTactive e-news:
1/ Washington Bike Summit… info from @CascadeBicycle #WABikeSummit
2/ Spreadsheet to update w/locations of bicycle #traffic signals in North America…
#bikes #activetransportation
Read 7 tweets

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