Discover and read the best of Twitter Threads about #healthyliving

Most recents (24)

A. Today, one person who recently turned 50 consulted me in OPD. He has no symptoms & is healthy. He has no known diseases. He wanted a check up & advice to ensure he does not convert into a patient for as long as possible. I love this concept of disease prevention.
B. It is possible to prevent most of the serious diseases by following healthy lifestyle and proper medical care.
These include:
1. Regular sleep: 7-8 hours per night
2. Regular exercise: 30-40 minutes daily for 5 or more days a week; 9-10 k steps/day; strength training
3. Healthy diet: low carb, high protein diet;
avoid sugar & ultraprocessed packaged foods;
eat fresh fruits & vegetables, handful of nuts per day; early dinner (3-4 hours before sleeping time);
reduce feeding time window;
intermittent fasting at least on a few days per month
Read 7 tweets
How Advertising is secretly changing our food preferences without us even realizing it?

1/10 Image
Advertisements have a powerful influence on what we eat and drink. It can even impact our health as well.

Did you know that the average person sees over 5,000 advertisements per day?
Persuasive Techniques

Advertisements use persuasive techniques such as emotional appeals, repetition, and endorsements to make their products desirable.

These techniques can trigger specific emotions and memories that influence our food choices.
Read 10 tweets
What important messages would Jesus share if he found himself resurrected at Walmart?
#HappyEaster #JesusChrist #Church #Christianity #WorshipAI #HealthyLiving #Walmart #AIArtCommunity #MidJourney #MindJourney
šŸ§µThread - Share your thoughts on AI merging with religion andā€¦ā€¦ Image
Would he have anything to say about kosher food? Image
What would Jesus think about plastic Easter eggs? Image
Read 15 tweets
Emulsifiers! You unknowingly consume them daily. They are in almost every readymade food. But what are these and what impact they have on your #health. In below thread, i explore the world of #emulsifiers and why you should avoid them. #HealthyLiving #weightloss #processedfood
Emulsifiers are detergent that combine different substances together. Certain substances in food are water soluble & others are fat soluble. How to mix them together? Add emulsifiers & voila - problem solved
The emulsifiers mostly have names that is difficult to pronounce but you can see them in food ingredients list on packaging. Common ones are polysorbate 20, 60 or 80 (P80), carboxymethyl cellulose (CMC), sorbitran, propylene glycol, sodium stearoyl lactylate, Gum arabic
Read 10 tweets
1. It is neither 'Brazilian' nor is it a butt lift.

The BBL is an augmentation of the buttock region using a patient's fat tissue.
#AvonsPracticalTips #HealthyLiving Image
The BBL procedure starts with liposuction of a different area, often the abdomen, flanks, thighs or back.

The fat removed from these areas is then injected into the hips and buttocks to improve shape and projection.
#AvonsPracticalTips #HealthyLiving
2. BBL can be dangerous

The keyword is 'can'.

Although it is generally safe, there is a risk of fat getting into major blood vessels and clogging them when being injected.
#AvonsPracticalTips #HealthyLiving
Read 9 tweets
Over last 20years, people are not eating more, nor exercising less but still becoming #obese finds this recent study. In below thread, i explain key mechanism of #obesity postulated in this paper & what you can do to break this cycle. #HealthyLiving #gutmicrobiome #MedTwitter Image
First let me share the full paper before i summarize the key points from same:
#Obesity prevalence among US adults has soared from 14% to 42% since 1980, but mean calorie intake has not changed much in population. In fact, people are eating less relative to their body sizes. This finding was confirmed in paper using multiple databases
Read 16 tweets
#economy of #cigarettes: Cost, returns (if invested), impact on #Health

1. A pack of cigarettes costs Rs 330. For a month, it would cost Rs 9900 (one pack/day).
A 30-year old person has the option of smoking one pack/day or investing this amount in #mutualfunds via #SIP route.
2. If Rs 10000/ is invested every month in mutual funds via SIP route (since age 30) and the expected return is 10% per annum, the savings would become a whopping 2.28 crores after 30 years (when he turns 60).
3. In addition, not smoking would reduce the risk of #heartattack, #stroke and several #cancers.
Medical insurance premium would also be lower.
So, healthcare costs would be significantly lesser for a non-smoker (as compared to a smoker).
Read 4 tweets
My #FGM HorroršŸ’”
"My Leg Was Dislocated During FGM; I Now Limp!"
Nastehe Abubakar Recalls It:
"I was led to the bush first before my colleagues were taken there; I thought I was just going for a short tour when my mother led me into a hut. Suddenly, a group of #women wrestled me
to the ground and tore my clothes.
As I struggled to escape from their grip, some pulled my legs apart while the others held my arms down. My mom abandoned me in the hands of the women.
My leg was dislocated in the struggle as they went ahead to have their way, the blade piercing
sharply through my flesh, leaving me in excruciating pain.
After the cut, they didn't bother to check whether I got other injuries but instead bound my legs together with a rope to the waist after sewing my wounds.
For almost a month, I was bound to my waist and slept on my side;
Read 7 tweets
Another Rough JourneyšŸ™šŸ½
Also, in November 2018, our attention was called to a case of a 13-year-old girl (from Idoma, Benue State), resident in Lagos but was summoned for #FGM in Ogun State wherein a community of migrant-Benue people were resident.
Her people said, "If she's not ImageImage
circumcised, she won't attend her parents' burial AND if she dies as an uncircumcised girl, her corpse would be thrown into a forest!
I set out for the trip with the amazing Barrister Yemi Adetiba @OluyemiOrija - the most kind lawyer in NigeriašŸ™ŒšŸ½ - she's the founder of @HeadfortF
We actually raised our money (I and the Barrister) to make this journey to an unknown location.
The journey was fearful, long and energy-sapping - we entered one 'igbo irumolešŸ˜' to another and Bar Adetiba's husband was calling us every now and then to track down our location.
Read 6 tweets
5 things you should never say to a suicidal person

#Thread #WorldSuicidePreventionDay #AvonsPracticalTips #HealthyLiving
1. ā€œSuicide is selfish and Cowardly.ā€

This guilt trip is quite common but many people who consider suicide think their existence is a burden to the people they love. 'Self' is the last thing they care about.
#WorldSuicidePreventionDay #AvonsPracticalTips
Also, it's counterproductive to help someone by shaming them? Naturally, people would do everything possible to avoid death. We won't say suicide is brave but overcoming the fear of death isn't cowardly.
#WorldSuicidePreventionDay #AvonsPracticalTips
Read 14 tweets
We often talk about what foods to avoid to prevent chronic diseases but what about foods we should eat more of?

#Thread #AvonsPracticalTips #HealthyLiving
When examining what risk factor is responsible for more deaths around the world than any other, the culprit isn't smoking or even high blood pressure.

It's a poor diet.
#Thread #AvonsPracticalTips #HealthyLiving
According to Ashkan Afshin, lead author of a 27-year global diet analysis recently published in the Lancet, this issue is not just about unhealthy food options; but a lack of healthy foods in our diets and high levels of salt.
#Thread #AvonsPracticalTips #HealthyLiving
Read 10 tweets
We all desire financial security yet achieve it differently. The plans we make, and the actions we take to feel secure can vary widely.

We found 10 unconventional actions people took to build their financial security.

Intrigued? Read on
Health is wealth ā€“ Research states that financial security is inextricably linked to good physical health, mental health and quality of life. Taking care of these can positively impact financial outcomes. We love @Headspace and @FitbodApp
Minimalism ā€“ is about owning less, reducing distractions, and understanding what we value. That drives how we save, spend, and invest. A minimalist lifestyle with money-management skills can truly enhance financial wellness. We love @TheMinimalists
Read 13 tweets
lot of people ask abt what helped me in this weight loss & fitness journey, how difficult was it & how do I keep myself motivated to be at it. A thread on it (1/10) #health #Health4All #fitnessmotivation #HealthyLiving @SandeepMall @IamShajanSamuel @SaravananOrg @drrajatchauhan
find your trigger - to me motivation to change has to come from within. you can get inspired by others but the trigger to start your own journey cannot come from them - my trigger was when i was unable to keep pace with my 4 year old daughter while playing with her :) (2/10)
look for your guide - once you have your trigger, next thing is to look for someone who can guide you as u get started - to me that guide/mentor was @SaravananOrg and his team at @AmuraHealth - they simplified the puzzle around weight loss for me! (3/10)
Read 10 tweets
Many people desire a healthy lifestyle, but only a few are intentional about it.ā£
Want to live a healthy lifestyle?ā£
Check the images below to see what to do

Drink plenty of fluids.

Water calms the nerves, relieves fatigue by flushing out toxins, and helps to regulate digestion.

Water helps you to stay hydrated and focused.

You need at least 8 glasses a day.
Have enough sleep.

You need 7 to 8 hours of sleep for a healthy life.
Read 8 tweets
Exercising, quitting smoking, etc. Those are the 'regular' things your doctor will suggest to keep your heart healthy.

But there's more.

Here are 10 out-of-the-box things you can also do to ensure that your heart keeps going strong.

#AvonsPracticalTips #HealthyLiving
1. Play between the sheets

Sex may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research shows that reduced sexual activity is associated with higher rates of cardiovascular disease.

2. Brush your teeth regularly

Good oral hygiene does more than keep your teeth white and glistening. Some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease.
#AvonsPracticalTips #HealthyLiving
Read 12 tweets
At a rate of 8 hours daily (at least), we spend more time at work than anywhere else during the week but we rarely pay attention to how it can impact our health for better or worse.

Here's how to make your office a healthier place to be.

#AvonsPracticalTips #HealthyLiving Image
1. Remind yourself to sit less

People who work at desks should stand or walk around for at least two hours a day to avoid health risks related to too much sitting. Not only is it good for you physically, it can also aid productivity and focus hand.
Computer programs like Move for iOS or Big Stretch Reminder for Windows can remind you to take breaks at regular intervals; some even provide suggestions for stretches and exercises you can do at your workspace.

#AvonsPracticalTips #HealthyLiving
Read 20 tweets
Adding years to life and life to years largely depends on you !
10 Useful Health Principles-
ā€¢Watch your food intake both in terms of Quantity & Quality (composition).
ā€¢Give preference to Natural,Nutrient dense foods rather than processed, junk ,'empty calorie' foods.. (1/4 )
ā€¢Water spells health.Have sufficient water daily.Water helps detoxify your body.
ā€¢ Have an active life with good amount of outdoor activities,physical exercise & recreation.
ā€¢ Strike a good balance between social interactions, time with family & time for your own self.( 2/4)
ā€¢ Sleep well, at regular hours. Early to bed and early to rise still holds good.
ā€¢ Eat at regular hours and regular intervals. And eat with pleasantness.
ā€¢ Share your concerns and joy with others. Contain your stress and learn to relax. (3/4)
Read 4 tweets
Can't sleep? It just might be what you eat before going to bed.

Here are 5 foods you should consider eating to have a great night's sleep (and 5 to avoid).
#HealthyLiving Image
1. Milk

Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.
2. Fortified cereal

Carbs, in general, are good for sleep but itā€™s not a great idea to binge on a box of cookies before bedtime. Instead, try a bowl of cereal which contains ā€œgoodā€ or complex carbs. Cereal also goes well with milk which has its own sleep-promoting qualities.
Read 11 tweets
Fact: Men are more likely to lose their hair than women.

However, hair loss affects both genders & can be quite demoralising. Causes can range from the simple/temporary (like vitamin deficiencies) to more complex issues.

Here are some of them.
#AvonsPracticalTips #HealthyLiving Image
1. Excess vitamin A

Overdoing vitamin A-containing supplements or medications can trigger hair loss. The Daily Value for vitamin A is 5,000 IU per day for adults and kids over age 4 so any more than that can trigger hair loss.
#AvonsPracticalTips #HealthyLiving
1b. The good news: hair loss triggered by excess Vitamin A is reversible so once it is halted, hair should start growing normally again.
#AvonsPracticalTips #HealthyLiving
Read 22 tweets
There's a reason hypertension called the "silent killer," but there are still a few warning signs you can watch out for.

Let's talk about them...

#AvonsPracticalTips #HealthyLiving Image
While there are some risk factors that can contribute to high blood pressure, the symptoms aren't quite cut-and-dry.

This is because any possible symptoms that could be related to high blood pressure could also be indicative of other health conditions.
According to the American Heart Association, there are three "inconclusively related symptoms of high blood pressure".
Read 11 tweets
We passionately advocate for #SexualHealth and contraception for women and men to make informed choices.

So, before you select a birth control method, read this:

#AvonsPracticalTips #SexualHealthAwarenessMonth #HealthyLiving Image
1. What birth control options are available?

a. Barrier methods: condoms, diaphragm, etc.
b. Hormonal methods: birth control pills, implants, etc.
c. Intrauterine devices (IUDs)
d. Sterilization: tubal ligation, vasectomy.
e. Natural family planning.
1f. It's also important to be aware of emergency contraceptionā€”such as the morning-after pill (Plan B)ā€”which can be used to prevent pregnancy after unprotected sex.

#AvonsPracticalTips #HealthyLiving
Read 21 tweets
Did you know?
Headaches are the most common form of pain in the world.

For most people, popping ibuprofen solves the problem but if your headaches are persistent & medications aren't helping, here are 10 other treatments you can consider.

#AvonsPracticalTips #HealthyLiving Image
1. Massages

In a small study published in the Annals of Behavioral Medicine, people with migraines who had six weekly massage sessions had less frequent migraines and better sleep than those who didn't.

#AvonsPracticalTips #HealthyLiving
2. Stretches

Headache-relieving stretches can get at muscle tension that contributes to pain. Add them to your workout or use them when a headache looms.

#AvonsPracticalTips #HealthyLiving
Read 14 tweets
Fact: Insomnia is not the only sleep disorder.

Whenever someone is experiencing difficulties with sleep, they're quick to blame insomnia. However, there are many other reasons responsible for sleeplessness.

Here are 9 of them...
#AvonsPracticalTips #HealthyLiving Image
1. Nocturia

This is a condition that makes patients make many trips to the bathroom during the night, thus making it hard to get enough sleep. Nocturia can affect people at any age, but it mainly affects those over 60.
#AvonsPracticalTips #HealthyLiving
For women, nocturia can be a consequence of menopause, childbirth, or pelvic organ prolapse; for men, it can be attributed to an enlarged prostate. A number of other conditions, such as heart disease, can contribute to nocturia, as well.
#AvonsPracticalTips #HealthyLiving
Read 25 tweets

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