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Dr. Vivek Murthy, U.S. Surgeon General Profile picture
@Surgeon_General
Jul 12, 2020 • 6 tweets • 5 min read • Read on X
(1/6) This #SundaySpotlight on #PublicHealth seeks to cover a #FAQ I have been getting a lot lately – how to have a fun and safe summer during the #COVID19 pandemic.

6⃣ essential tips 👇 and scroll for more advice. Image
(2/6) Know your risk. Know your circumstances. And most importantly, know how to protect yourself from #COVID19.

Check out this #thread for the details on each 👇

(3/6) Be #SunSafe while outside.

▪️ Wear a 🧢
▪️ Wear 🕶️
▪️ Use at least SPF15 sunscreen

More from @US_FDA: fda.gov/consumers/cons…

If you’re headed to a public pool or beach, do your best to carve out an area for you/your family & wear a face covering when not in the water.
(4/6) #PhysicalActivity remains important. Look for activities where you can keep your physical distance from others. If outside, make sure to take a break from the heat. And be sure to fuel up with healthy meals! Image
(5/6) Don’t wait—hydrate 💧! Drink plenty of water BEFORE you feel thirsty to stay cool this summer.

For more tips on how to beat the heat this summer, visit @CDCgov: bit.ly/38CeLlm
(6/6) For more tips on summer activities during #COVID19, check out my conversation with @WebMD’s @drjohnwhyte:

• • •

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More from @Surgeon_General

Dr. Vivek Murthy, U.S. Surgeon General Profile picture
Aug 28
NEW: As a father of two young children, I know the joys of parenting—but I also know the stress, loneliness, & uncertainty of parenting in a rapidly changing world. Today, I issued a Surgeon General’s Advisory on the Mental Health and Well-Being of Parents surgeongeneral.gov/parents
Raising children has always been a rewarding but stressful job. In addition to the expected challenges parents & caregivers face, like keeping kids safe and healthy and navigating finances, there are a host of new stressors.
Managing technology and social media, a youth mental health crisis, an epidemic of loneliness, financial worries, and an intensifying culture of achievement and practice of time-intensive parenting can all contribute to the stress parents and caregivers face.
Read 8 tweets
Dr. Vivek Murthy, U.S. Surgeon General Profile picture
Jun 25
NEW: Today, for the first time in the history of our office, I am issuing a Surgeon General’s Advisory on Firearm Violence. Firearm violence is a public health crisis in America that poses a serious threat to the health and well-being of our country. 1/10 Surgeongeneral.gov/firearm-violen…


A staggering 54% of adults report that they or a family member have experienced a firearm-related incident (been personally threatened with or injured by a firearm, lost a family member, witnessed a shooting, or shot a firearm in self-defense). 2/10
What is especially devastating is how this has affected our kids. Firearm violence is now the leading cause of death among children and adolescents—more than car accidents or drug overdoses. 3/10
Read 10 tweets
Dr. Vivek Murthy, U.S. Surgeon General Profile picture
May 2, 2023
NEW: Today, I released a Surgeon General's Advisory on the epidemic of loneliness and isolation facing our country, the destructive impacts it has on our collective health, and the extraordinary healing power of our relationships. Surgeongeneral.gov/loneliness #Connect2Heal 1/8
At the height of the #COVID19 pandemic, we gained a greater appreciation for how crucial relationships are to our well-being. The pandemic led to greater loneliness for many, but there was widespread social disconnection even before #COVID19. 2/8
Loneliness and social disconnection are more common than we realize. In recent years, about one in two adults reported experiencing loneliness. It's also more widespread than many other health issues including smoking, diabetes, and obesity. 3/8
Read 8 tweets
Dr. Vivek Murthy, U.S. Surgeon General Profile picture
May 23, 2022
I'm grateful to @VP Kamala Harris for joining me today at @ChildrensNatl hospital to thank the staff for their heroic work and to announce my new Surgeon General’s Advisory on a growing threat to the nation’s health: health worker burnout. 1/7 Vice President Kamala Harris and U.S. Surgeon General Vivek Vice President Kamala Harris and U.S. Surgeon General Vivek U.S. Surgeon General Vivek Murthy speaking at the podium as Vice President Kamala Harris accompanied at the podium by U.
Health workers nationwide have long grappled with systemic challenges that have driven burnout to record levels—from excessive workloads to physical/verbal abuse to poor access to mental health care. 2/7
.@VP Harris and I heard from health workers in a range of positions how the last 2+ years of the pandemic only exacerbated those challenges. 3/7
Read 7 tweets
Dr. Vivek Murthy, U.S. Surgeon General Profile picture
May 23, 2022
NEW: Today, I released a Surgeon General’s Advisory calling the nation to address a growing threat to our individual and collective health: health worker burnout. Health workers have long had our back—it’s time for us to have theirs. surgeongeneral.gov/burnout 1/6
Over the past 2+ years, health workers have been on the frontlines of the #COVID19 pandemic, where they not only saved lives, but in too many cases, sacrificed their own health and the health of their families as they served others. 2/6
The stakes are high. If not addressed, the health worker burnout crisis will make it harder for patients to get care when they need it, cause health costs to rise, hinder our ability to prepare for the next public health emergency, and worsen health disparities. 3/6
Read 6 tweets
Dr. Vivek Murthy, U.S. Surgeon General Profile picture
Apr 21, 2022
The recent court ruling has given travelers the option to choose whether or not to wear masks on flights, buses, and trains. Having been on a plane myself yesterday—and recognizing cases are on the rise in many states—here is why I will continue to wear a mask when I travel. 1/6
Even if you're low risk and aren’t concerned about #COVID19, you could transmit the virus to someone who isn’t so lucky—like the millions of Americans who can’t get vaxed (kids under 5), haven’t yet gotten vaxed, or have medical conditions that make them high risk. 2/6
People at higher risk depend on the rest of us to help break the chain of transmission and reduce spread. Our decisions affect others. 3/6
Read 6 tweets

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