If those don't ground you, tune what will ground you now.
Don't get lost in screens, charts and CT all day.
Make sure to zoom out your perspective regularly.
Some cryptoassets are worth holding forever, but if you are 100% crypto now, maybe you should only be 50% crypto by the end of the next bull.
At an 80x or 100x you could do similar things (if you have assets that hit those levels).
Both work, just know that you'll want some fiat (or stable-ish, widely used MoE) eventually.
If an asset gives you a 100x, that can be life-changing.
By that time, it will have given your brain truckloads of chemicals that make it v hard to let go.
But to keep yourself sane, you must let some go.