Here are five strategies you can apply to avoid it.
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Keep a water bottle or cup next to you, and sip on it throughout the day. Avoid sugary drinks as excess sugar can weaken immunity and upset your natural appetite regulation.
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#AvonsPracticalTips #HealthyLiving
#AvonsPracticalTips #HealthyLiving
Settling into a consistent eating routine will help regulate blood sugar, insulin levels, hunger hormones, mental and physical energy, digestive health, and even your sleep cycle.
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#AvonsPracticalTips #HealthyLiving
#AvonsPracticalTips #HealthyLiving
Think strategically about the components of your meals. In every breakfast, lunch, and dinner, include some type of produce, along with lean protein and good fat as the foundation.
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#AvonsPracticalTips #HealthyLiving
#AvonsPracticalTips #HealthyLiving
When you're stressed, it can be difficult to tell if you’re truly hungry—meaning your body needs nourishment—or if your mind is attracted to food as a consolation.
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#AvonsPracticalTips #HealthyLiving
#AvonsPracticalTips #HealthyLiving
It’s not realistic to avoid sweet goodies completely and it’s also not necessary. Enjoy your favourite treats, but indulge mindfully rather than spontaneously.
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#AvonsPracticalTips #HealthyLiving
This isn’t at all about restriction; it’s about balance. Eat purposefully, savour every bite, and move on with your day.
Do have a lovely evening.
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